Beyond the Readiness Score: The Future of Wellness
Beyond the Readiness Score: The Future of Wellness Imagine it, you wake up and feel amazing, but then..Boom, your readiness score says you shouldn’t be feeling good, and your mood immediately drops. This is a problem that is all too common in the current age of mobile wellness, and it’s something we all should look at beyond its surface...Learn More
When Your Mind Checks Out: Understanding Dissociation
When Your Mind Checks Out: Understanding Dissociation Have you ever been sitting in a meeting, staring at someone talking, and suddenly realize you haven’t heard a single word they said? Or maybe you’ve been driving home and suddenly think, Wait, how did I even get here? That strange, floaty feeling—like your brain hit “pause” on reality for a bit—is something...Learn More
Handling Grief During the Holidays
Handling Grief During the Holidays The holiday season can bring up lots of joyful emotions, but also negative emotions. Individuals experiencing grief during the holidays may not know how to handle this difficult time. Holidays used to be filled with happy memories and laughter, now to be replaced with sadness and holiday grief. All the happy memories turn...Learn More
Mental Illness, Negative Self Talk, and Self-Doubt
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...Learn More
How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More