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Choice Theory: Can Our Choices Shape Our Well-Being?

by Counseling and Wellness Center of PittsburghNovember 14, 2024 accountability, basic needs, belonging, choice theory, choices, decision making, decisions, Emotional Health, emotional intelligence, emotional iq, emotional resilience, empowerment, personal power, personal responsibility, resilience, responsibility0 comments
Choice Theory: Can Our Choices Shape Our Well-Being? In a world overflowing with daily choices—where to focus our time, how to handle stress, who to trust, and how to build fulfilling relationships—understanding Choice Theory can be a powerful tool for navigating life’s complexities. Developed by psychiatrist Dr. William Glasser, Choice Theory suggests that our...
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10 Things Your Therapist Wants You to Know

by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with.  We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your...
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Enhancing Emotional IQ, Feelings Chart as a Counseling Tool

by Counseling and Wellness Center of PittsburghApril 29, 2019 emotional intelligence, emotional iq, feelings chart0 comments
ANGRY    frustrated cross irritated annoyed furious livid enraged hurt inadequate trapped tired scared NEGATIVE distrustful Suspicious scornful disdain bitter stupid shame worthless FRIGHTENED uneasy weak insecure inadequate tense anxious nervous scared petrified threatened trapped horrified UNEASY nervous tense anxious flustered insecure angry cross confused bored flat apathetic weak Happy...
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