Deciding to begin therapy is never an afterthought. Therapy requires a significant level of vulnerability. Add in the worry over choosing which therapist is the right one for you, makes the decision even more impactful. Imagine you’re reading a therapist bio on a therapy website and you see the word intern listed alongside a description of a provider. What would you think? Here’s why selecting a Counseling Intern could be the right choice for you:
by Counseling and Wellness Center of PittsburghJanuary 30, 2023 adult therapy, counseling, counseling intern, counseling near me, intern, Low cost counseling near me, sliding scale, therapists0 comments
Counseling Interns Are Always Learning
As interns work to complete their Master’s degree, they are active in receiving education on various techniques and theories for treatment. Interns are constantly researching the best forms of treatment for their unique and specific client needs.
Interns work alongside their educators, facilities, supervisors, and coworkers to hone their skills in providing superior client care. Interns are well informed in current treatment strategies and theories. Interns spend the majority of their time learning how to harness their understanding in theoretical work to be effective counselors for all possible client situations.
Counseling Interns are Fresh Faced
Although counseling interns have less client-facing experience than licensed therapists, they are filled with up-to-date research. With interns experiencing things for the first time, there is less room for comparison to prior cases. Interns are energized by treating their clients in comparison to being burnt out from experience. Interns are willing to apply all information learned to provide consistent and complete mental health care for their clients. The energy exuded from interns is often contagious and creates an open therapeutic relationship.
Counseling Interns Receive Close Supervision With Their Case Load
With the understanding that interns are in the process of attaining a Master’s degree, they often have at minimum one supervisor at the therapy practice. Most educational programs require student interns to receive supervision through the university in addition to site supervision. This system allows for fully licensed, credentialed, and experienced counselors to assist interns with effective therapy.
Interns review and consult with their supervisors on all cases, providing thorough assessment. Essentially, having an intern is like having two counselors strive to provide the best form of treatment for you! Interns are more receptive to feedback and open to adaptation. Feedback and openness allow for interns to become the best form of professional that they strive to be.
Counseling Interns Are Less Expensive And More Available
Due to their student status, interns are not fully licensed. At an intern level, mental health providers cannot accept insurance so interns accept self-pay clientele. Mental Health Practices have a sliding fee scale or reduced cost for interns. Thus, interns can offer financial relief at a budget friendly cost.
As interns build their clientele, they often have more room for clients than established professionals. There is no need to wait for treatment when there is an available option for you. Managing fewer clients allows interns to be more focused to your case and your needs. Interns have more time to prepare and plan between sessions, making sure that your time is well spent.
Counseling Interns Are Limitless
With today’s challenging academic nature, modern interns are well informed, well educated, and willing to do the hard work.
Interns are also:
- Always looking for the best avenue to help their clients find comfortability in life.
- Willing to ask hard questions, attempt new routes, and work with multiple professionals to provide critical care.
- Free of misconceptions nor do they feel run down from constant repetition.
- Advocating for the needs, wants, and representations of people in everyday life. Their passion is limitless and their care is expansive.
Written by Edisa Music, Counseling Intern. If you’d like to schedule an appointment with Edisa, please call us at 412-322-2129.
by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of Pittsburgh to share their suggestions for how to get the most out of therapy.
- Be consistent with your appointments. When we go to physical therapy after an injury, it is only by being consistent in our treatment that we get better in a timely way. Mental Health Therapy is the same.
- Have an accurate perspective on the role your counselor has. They are a facilitator, helping you identify goals, steps for reaching these goals, and barriers that may get in the way. The therapist is not there to ‘fix’ you, the work is on your part.
- Timing is important and change happens over time. We may not be ready to address every concern or goal at the same time. As long as we keep working on what is important at the time, we are making progress and moving forward. To get an accurate perspective on your growth, don’t just look ahead at where you are not, look back at where you were and how far you’ve come.
- Put in the work. The therapy hour is once per week. While therapy offers skills, opportunities for discovery and ways to challenge your thought patterns and beliefs, it works best when these tools are applied outside of the therapy office and in between sessions.
- Keep a therapy journal to take notes during your therapy session as well as notes throughout the week to be addressed during your next session. This helps keep treatment productive and makes sure that clients are reminded of things important from their sessions during the week.
- Therapy is about change. Be eager for change in your life. Be willing to challenge yourself.
- Don’t give up if you don’t see results right away. Therapy is a process, and mental health is an ongoing journey.
Ready to Get Started With Therapy?
Call 412-322-2129 to get scheduled with a therapist or fill out the form below.
by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with. We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your life.
While each counselor has their own specialties and approaches to therapy, there are several key things that most therapists want you to know.
Read on for 10 things your therapist wants you to know.
- Talking to a friend is not a replacement for therapy—therapy is strategic, focused, and an application of scientific methods to heal. Friends can offer support and connection but can’t replace therapy.
- Therapy is a safe place where you can be yourself without feeling judged. We won’t judge your story.
- Healing doesn’t happen from attending a weekly appointment. You heal by applying the skills, solutions and methods that you discuss in therapy during all of the hours in between sessions.
- It is ok to tell us anything and everything you are experiencing or have experienced: feelings, thoughts, intentions, behaviors etc. You’d be surprised that what you are sharing is something we have most likely heard many times before and it is not shocking.
- We’re not irritated by reviewing the same information over and over. Change takes time and practice.
- Setbacks are just learning opportunities — we won’t be disappointed in you.
- It may get worse before it gets better. Talking about tough emotions, situations and past traumatic experiences may be painful at first but is necessary in order to process them and change.
- The opposite of depression isn’t happiness. Often times folks who experience clinical depression make an assumption that they continue to be depressed or are not getting better even after symptoms decrease because they are “not happy” (with life/career/partner). The marker they use to determine depression is happiness vs unhappiness. When people learn that happiness takes work, it can be freeing for them and they have an easier time accepting their progress.
- Therapy can be challenging. It is not easy. But first work on developing a therapeutic relationship with your therapist. Once you have a solid foundation, you are able to work through so much. Be patient with the process.
- We won’t say hello in public unless you do first.
It is an honor and privilege to be a part of this life journey with each and every client we see.
Interested in Starting Therapy?
If you are ready to start therapy, you can call us a 412-322-2129 or fill out the form below.
by Counseling and Wellness Center of PittsburghApril 6, 2022 boundaries, burn out, caregiver fatigue, digital detox, Habits that make us happy, holistic health, meditation, mental health, nature therapy, outdoor yoga, relaxation, rituals for self care, rituals to reduce stress, self care, self care strategies for mental wellbeing, stress management, therapists, wellness, yoga0 comments
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues that will help ensure a brighter future for counselors, their clients and the counseling profession.
With the state of the world today and in coping with the last two years, many of us are simply burnt out. You’ve probably been searching social media or the internet looking for how to avoid burnout—well, you’re in luck! We asked our therapists how they personally avoid burnout and they shared their tips with us. They truly are practicing what they preach.
Therapists’ Personal Tips for How They Avoid Burnout
- “Having boundaries where I don’t bite off more than I can chew.”
- “Keeping a good portion of my energy for myself and my life so I’m not running on empty for what I need in my own life.”
- “Balance within my life: tending to myself mentally, emotionally, spiritually, physically, and socially. Making sure I connect to these areas and feed them!”
- “Bike riding (indoor and outdoor).”
- “Prayer to help me with clients and for God to watch over my clients.”
- “Downtime for jigsaw puzzles, reading, HGTV, cooking, and my other flow activities.”
- “Exercise and guided meditations. I also try to make self care part of my every day routine.”
- “I try to dedicate the end of the day to at least one self-care activity that ‘cleanses the stress of the day away.’ This varies from day to day but usually always consists of watching an episode of a show with my husband, and then reading before bed. I try to keep screen time to a minimum since I provide sessions via virtual therapy.”
- “I refrain from checking my email when I am not in the office (with the exception of emergencies) and block time on my schedule each day for a self-care activity.”
- “Getting a yoga class in. Yoga helps me to stay centered and grounded.”
- “Going to my own personal therapist.”
We hope you can apply some of these therapist-implemented tips to your own life.
When counselors get the self-care they need, they burn brighter and avoid burnout. To learn more go to American Counseling Association, Counseling Awareness Month.
by Counseling and Wellness Center of PittsburghApril 3, 2018 agoraphobia, anxiety, anxiety therapy pittsburgh, counseling for anxiety, counseling pittsburgh, help for anxiety, panic attack, therapist, therapists, therapy, Therapy and Counseling For Anxiety0 comments
Agoraphobia is a type of anxiety disorder that can sometimes co-occur with panic disorder. Its prevalence rate in the population is low, occurring in only about 1.1% of the population. Agoraphobia is hallmarked by a fear of leaving the house or other safe place. This often cooccurs with panic attack or panic disorder because a person has experienced a panic attack and then fears that they may have one again or that they will experience some other feared situation such as traveling on a bridge, going through a tunnel, or being stuck in a crowd of people. In some situations, the person may be able to encounter the feared situation, but they do so with such dread that the activity and many other parts of life lose their joy and peacefulness, which can even lead to depression and other psychiatric disorders. In some instances agoraphobia can be diagnosed without a history of panic disorder.
The criteria for Agoraphobia are as follows:
- A fear or anxiety about being in places or situations where escape may be challenging. This fear is often surrounding being unable to quickly escape if the sufferer has a panic attack and could become trapped or unable to leave.
- The fear of being unable to leave leads to an avoidance of said situations which can result in restriction of travel or in some instances the situations are endured but only with a certain safe person or friend.
- This specific phobic avoidance is not accounted for by another disorder such as social anxiety or post traumatic stress disorder.
A person who has experienced a panic disorder may state “ Before I sought treatment and recovered from agoraphobia, I rarely left my apartment for 2 years. It all started when I was walking down a crowded street in downtown Pittsburgh and suddenly I had hot flashes, I was sweating and couldn’t breathe, the pain in my chest became so bad that I ran for help and reached for the lady next to me and told her to ‘Help, call 911!’ When I was diagnosed as having a panic attack the hospital I couldn’t believe it, everything changed for me then. I wanted to avoid having another episode and the only place I felt better was at home. I avoided everyone and even did my grocery shopping online. It became so bad that I started to feel anxious when I thought about leaving home for anything.”
A person with agoraphobia suffers greatly, their ability to function in life is limited including socially, emotionally, and psychologically. Treating panic disorders can be extremely difficult because the person may not want to leave their home even to seek help, fortunately treatment using distance or online counseling is now an option. The best treatment for Agoraphobia is psychotherapy, a counseling or therapy approach which uses exposure therapy and cognitive behavioral therapy. Medication or Pharmacological therapy including anxiolytic medications and SSRI’s are often used effectively to treat Agoraphobia too, medication is often used in conjunction with counseling or psychotherapy.Learn More
by Counseling and Wellness Center of PittsburghMarch 16, 2018 anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, Help for obsessive compulsive disorder, licensed therapist monroeville, licensed therapist pittsburgh, obsessive compulsive disorder, OCD, searching for a therapist in monroeville, searching for a therapist pittsburgh, therapist in murrysville, therapists, therapy, Therapy and Counseling For Anxiety, therapy for anxiety, therapy pittsburgh0 comments
Obsessive Compulsive Disorder
Obsessive compulsive disorder is a type of anxiety disorder which afflicts .5-2.5% of the population. The disorder greatly effects the quality of life for the sufferer and becomes a consuming pattern of anxieties and rituals which are centered around both obsessional worries and compulsive behaviors. Most of the individuals who have this disorder at one time or another acknowledge or have insight that their worry is excessive or disproportionate to the actual fear or anxiety. An example of someone who may be experiencing Obsessive Compulsive disorder is that “It started when I was in my mid 20’s, I was always worried that I would get something wrong, I made lists so I could try to manage my daily living tasks. Soon lists became my life, I would write a list of everything that I needed to do while I was in the shower, then I would check the list 3 times after writing it, to be sure that I did get everything right. Then I would reread my list again 2 times before entering the shower and read it out loud, If I didn’t perform this task I was simply unable to take my shower for the day because I would lapse into such overwhelming anxiety.”
Some examples of symptoms and behaviors association with this disorder are as follows
according to the Diagnostic and Statistical Manual;
That the individual has either obsessions or compulsions and which the definition of these are;
- Thoughts which are recurring and persistent including images or impulses, these impulses are distressing and cause impairment including anxiety.
- These impulses, thoughts and images are not related to a threat or worry about a real life problem.
- There is an attempt to repress and ignore the distressing images, impulses and thoughts.
- The person who is suffering from this disorder is in recognition that these fears are in fact a product of his or her own thought process.
Compulsions are defined as
- Repetitive behaviors (e.g., checking, cleaning, cleaning,) and also cognitive acts such as (ie, ritualized prayer, tracing in the mind, taking count of objects or steps) the person feels compelled to enact the behavior in response to the obsession in a system of self created rules.
Obsessive compulsive disorder is a treatable anxiety disorder, the best form of therapy often involves both pharmacology including SSRI’s delivered in conjunction with long-term psychotherapy. Cognitive behavioral therapy has proven effective in managing the symptoms associated with this diagnosis as well as Behavioral Therapy such as Exposure therapy are all effective treatment or counseling models to progress beyond this disorder and take back control over life.Learn More
by Counseling and Wellness Center of PittsburghMarch 16, 2018 anxiety, anxiety therapy pittsburgh, counseling, counseling pittsburgh, educational, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, psychology, psychotherapy, therapist, therapist in murrysville, therapists, therapy, therapy for anxiety, therapy pittsburgh, wellness, wellness center monroeville, wellness pittsburgh0 comments
A phobia is a fear or anxiety response of heighted arousal, ie rapid heart rate, rapid breathing, and thoughts of intense worry and this most likely leads to avoidance of the situation or object. Some examples of typical phobias are fear of public speaking, fear of choking or vomiting, fear of spiders (arachnophobia), fear of enclosed spaces (claustrophobia), fear of bridges, fear of tunnels, fear of large crowds, fear of blushing, fear of water or other natural environments, fear of contamination or germs. Phobia is distinct and much more severe than a natural aversion, for instance in the example of arachnophobia, many people do not like spiders and insects but wouldn’t qualify for a disorder because this doesn’t interfere with their functioning and enjoyment of life. A person who simply doesn’t like spiders may sheik if they encounter one and quickly try to remove it from their environment. A person who has a phobia of spiders may feel anxiety if they think about a spider, they may never go into a forest or stay away from other natural environments, they may start to take precautions like spraying repellant everywhere and have continual intrusive thoughts about the possibility of encountering spiders and even stop leaving home or developing agoraphobia because their wish to avoid the spider is so powerful.
The Diagnostic Criteria for A Specific Phobia are;
- A continual, persistent, and excessive fear caused by the presence or anticipation of the situation and or object, examples may be choking, bridges, tunnel, flying, insects, fainting, speaking, blushing.
- When exposed to the object or situation an anxiety or hyperarousal response is invoked. This is also a different response in children.
- In panic disorder the persona experiencing the disorder does recognize that the fear is unreasonable and the response is excessive.
- The situation or object may be faced or endured but only with very visible and tangible fear, anxiety and distress.
- This fear and anxiety interferes with the enjoyment and participation of life, limiting professional, occupational, social, relational, and academic performance and functioning.
- This can be diagnosed only in individuals who are over the age of 18 and it must be experienced for longer than 6 months.
The best way to treat a phobia disorder is with psychotherapy, your licensed counselor can help you by using a very specific kind of therapy called Exposure Therapy. This is a behavioral therapy which a licensed therapist who specializes in treating anxiety disorders will be able to guide you through. In other instances, medication including anxiolytic medication, anti-anxiety and SSRI’s are best used medication therapy to treat and manage panic disorder. Other forms of therapy which may help to manage specific phobias including meditation, mindfulness, exercise and other integrative options like nutrition counseling and acupuncture.Learn More
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 co-parenting, counseling, couples counseling, couples therapy, marriage counseling, mental health, mindfulness, psychotherapy, therapists, therapy, wellness0 comments
Melissa Taylor, LMFT, MS is a very enthusiastic and compassionate professional that believes in the power of combining counseling and physical activity when working through personal issues. As a marriage and family therapist, Melissa works through family system issues that may influence a person’s current life situation, relationship issues, and emotional instability. As individuals, we have grown up with different family dynamics, viewed many family relationships and observed different ways of communicating that influence present time relationships and how we cope with issues. Family patterns exist, so Melissa helps people identify and understand those patterns, and then learn how they influence current problems. Melissa has worked for years with adults and adolescents that have been abused, abandoned, felt depression and anxiety, or struggle with current relationships; therefore, she is very comfortable working with individuals, couples and families that are dealing with past and current difficulties. She encourages self-care practices through counseling and exercise to build self-esteem, trust, communication and coping skills, to improve their own lives. Melissa is a psychoanalytic therapist that also provides CBT and other family system theories in her work. She encourages clients to trust her and themselves in the counseling process to work together towards healing and personal goals.
Melissa has lived in multiple states to complete her education and build her career while learning different cultures. She received her Bachelor’s Degree in Psychology at the University of Kentucky, and completed her Master’s Degree in Marriage and Family Therapy at Drexel University in Philadelphia. She also had the privilege of completing a Master’s degree in Kinesiology at LSU in Baton Rouge, which allows her to integrate physical activity for clients in their therapeutic treatment process. She has provided therapy in Kentucky, Indiana, Louisiana, Texas and now Pennsylvania. She has worked with Rape Crisis Centers, FQHC’s, Inpatient and Outpatient locations, integrated healthcare centers, and group practices. Melissa has experience in different levels and types of mental health care and has learned how mental health symptoms affect all populations.
Melissa recently moved to Pittsburgh from Texas and enjoys exploring her new city with her husband and two young children. She enjoys playing and teaching her children, Zumba and other exercises, and cooking with her family. Melissa is very energetic and is always seeking new experiences for herself and her family.Learn More
by Counseling and Wellness Center of PittsburghDecember 28, 2017 co-parenting, counseling, couples counseling, couples therapy, divorce, educational, marriage counseling, meditation, mental health, parenting, psychology, psychotherapy, therapist, therapists, therapy, Uncategorized, wellness0 comments
Our licensed professional counselors are here for the community offering evidence-based therapy, marriage counseling, family counseling, child therapy, art therapy, premarital counseling, all by top rated clinicians. Our team of therapists has over 150 years of experience between us, we offer therapy to heal from Depression, Anxiety, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, and our Couples Therapists can treat a full range of relationship issues from conflict communication, to intimacy enhancement, and parenting concerns. In all of our centers, we also provide a menu of comprehensive wellness services. We offer wellness support including health treatment options from our certified nutritionist, kinesiologist, clinical herbalist who specialize in offering the people of The Greater Pittsburgh and Western Pennsylvania communities providing wellness solutions for mind, body, and spirit. Be well with us!
Contact us at our Pittsburgh location 830 Western Avenue Pittsburgh Pa, 15233 Our Pittsburgh center is located in the northshore of the downtown Pittsburgh. Therapy near Northside, Southside, Brighton heights, Lawrenceville, Shadyside, Bloomfield, Strip District, and Mt. Washington. Our hours are from 7-am-8 pm Monday through Sunday. We accept UPMC, Highmark, Blue Cross Blue Shield, United, Magellan, Aetna, and Comp Psych as well as Out of Network, Self Pay, and Sliding Scale options.
For a therapist near you – Call us at 412-322-2129Learn More
by Counseling and Wellness Center of PittsburghFebruary 7, 2017 counseling, couples counseling, couples therapy, dating, divorce, marriage counseling, meditation, personal growth, psychology, therapists, therapy, wellness, wisdom, yoga0 comments
The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever
We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity is usurped, and our sanity called into question, sometimes this is the starting point for some wondrous growth and opportunity. We develop spirit by first living soullessly, we begin the path toward discipline because we know the deleterious dangers of living in the aimless direction of ego and ID driven revelry. For the month of February, many of us are more focused on love and relationships with Valentine’s Day upon us. As therapists, as women, humans, lovers and people who know just a little bit about the psychology of relationships, we offer this, The Valentine’s Day Love Manual for Singles, Married, Dating, and Those Who Never Want to Date Anyone Ever. Lets make love to the world with our song, our breath, our actions, and the beautiful ripples of our actions come to life.
1-“The First Rule of The Love Manual” For The Singles, The Free Birds Fluttering Brightly.
Love Your Self!
If we are going to ever get anything done in this world we must first love ourselves. If we don’t come from a place of self-acceptance, self-love, self-compassion, we will never be able to move beyond animal nature, we will never have any real relationship with anyone, anything, or any project. So if you’re single and loving it, rather work on perfecting your down dog or grooming your cats mane, that’s ok, just as long as it comes from a place of mindful self-love, we think that’s swell! You see as we humans evolve, we no longer pay as much attention to where we are going but instead it is how are we getting there, what is the motivation for action? Sound lofty? It is and that’s exactly what we are going for, something a little more! We can fall in a million different directions if we don’t practice mindfulness vigilantly, we may fall backwards into lesser motivation. Motivation, if not coming from love, is then derived from ego, ego quests for power, attention, praise, control, and per The Sage and All of the Worlds Ancient Ones, the ego culminates inferior instincts.
2- “The Second Rule of the Love Manual”, To Be Used If you want to attract great love into your life;
Love Your Self!
Like attracts like or like attracts the opposite, most importantly those who we share attraction with are those who vibrate on the same frequency as our root identity or self-concept. If we are vibrating in our lower elements, or energy centers of the physical realm, we will fall into relationships that are purely on the physical realm, which can be really great if that’s what two people are wanting together. Perhaps we have entered the emotional stage of development, then we will invariably only commit to relationships which mirror that. Perhaps we are vibrating from ego, and we quest for idolatry or fame, we may look only for those who embody false values such as vanity or fame. If we value power then we connect on that plane, if we truly love ourselves, as we develop spirit, then we will only connect with those who have peaked the crescendo toward those levels of being; spirit, morality, goodness, compassion, authenticity, and respect. When we love ourselves, we only acquiesce with those who mirror to us genuine affection.
The Third Rule of The Love Manual, For Those who are in a relationship long or short term, to keep the Love Strong,
Yes, you guessed it!
Love Your Self!
How does loving yourself keep things in balance for long-term relationships? Well unless we are discussing an extreme form of narcissism, chances are we think of your partners needs and do it often. For some, it is hard or guilt inducing to incorporate some self-indulgence into life rituals. How do we make time for a jog in the park when our wife is finishing with work and will be disappointed if we aren’t at home early? Before we know it, we haven’t constructed a relationship, we have constructed a cage! We choose and choose again, others needs and requests far beyond our own and resultant we consciously and unconsciously become overwhelmed, withdrawn, frustrated, passive aggressive, withholding, and depressed. This is not helpful for our love, and furthermore when we don’t love with boundaries, healthy limits, and in loving acknowledgment of our own needs we are not participating in a relationship or marriage, this is bondage and emotional servitude. So go ahead, choose yourself, love yourself and value yourself and watch your relationships flower beautifully!
In love, kindness, warmth, and respect,
The Counseling and Wellness Center of Pittsburgh Therapy TeamLearn More