If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of Pittsburgh to share their suggestions for how to get the most out of therapy.
How to Get the Most Out of Therapy
by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
- Be consistent with your appointments. When we go to physical therapy after an injury, it is only by being consistent in our treatment that we get better in a timely way. Mental Health Therapy is the same.
- Have an accurate perspective on the role your counselor has. They are a facilitator, helping you identify goals, steps for reaching these goals, and barriers that may get in the way. The therapist is not there to ‘fix’ you, the work is on your part.
- Timing is important and change happens over time. We may not be ready to address every concern or goal at the same time. As long as we keep working on what is important at the time, we are making progress and moving forward. To get an accurate perspective on your growth, don’t just look ahead at where you are not, look back at where you were and how far you’ve come.
- Put in the work. The therapy hour is once per week. While therapy offers skills, opportunities for discovery and ways to challenge your thought patterns and beliefs, it works best when these tools are applied outside of the therapy office and in between sessions.
- Keep a therapy journal to take notes during your therapy session as well as notes throughout the week to be addressed during your next session. This helps keep treatment productive and makes sure that clients are reminded of things important from their sessions during the week.
- Therapy is about change. Be eager for change in your life. Be willing to challenge yourself.
- Don’t give up if you don’t see results right away. Therapy is a process, and mental health is an ongoing journey.
Ready to Get Started With Therapy?
Call 412-322-2129 to get scheduled with a therapist or fill out the form below.
Cover Photo by Leah Kelley
Journal Photo by Alina Vilchenko
White Woman in Van in Nature Photo and Bike Photo by Alex Azabache
Black Woman Working at Desk Photo by Anna Krasnikova
What to Say to Someone With Depression
by Counseling and Wellness Center of PittsburghJune 15, 2022 communication, counseling for depression, depression, depression counseling, depression therapy, friendship, major depressive disorder0 comments
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode in 2020 so it’s likely someone you know or love has been affected. Knowing what to say to someone with depression isn’t always easy. However, social support can remind your loved one that they are not alone.
Research has shown that strong social support is an important factor in decreasing functional impairment in patients with depression and in increasing the likelihood of recovery. If your friend isn’t ready to talk, continue to offer your support by checking in regularly, either in person, on the phone, or by text.
So, what should you say to someone who has depression? Here are 8 suggestions.
What to Say to a Depressed Friend
- “I know you don’t see a light right now, but it’s there.”
- “I am here for you, tell me how you are feeling.”
- “I see that you have taken steps every single day to conquer your depression.”
- “You are resilient and you have people who love and care for you, including me.”
- “What can I pick you up from the grocery store?”
- “Would you like to join me on a short walk? If you’re not feeling up for it today, that’s okay.”
- “You don’t have to figure it all out today. We’re in this together.”
- “I can look for a counselor for you. Would that help?”
If you or someone you know would like Depression Therapy, please contact us at 412-322-2129 or fill out the form below.
by Counseling and Wellness Center of PittsburghApril 13, 2018 counseling for depression pittsburgh, depression, depression counseling, depression therapy, symptoms of depression, therapists for depression, wellness counseling monroeville, wellness counseling pittsburgh, what is depression0 comments
The cornerstones of a healthy and balanced life are creating personal meaning, savoring happiness, relishing success, the ability to think and produce ideas, to connect with others and feel good about ourselves. Depression is a major mental health disorder, as well as a national epidemic and disease. According to the National Institute of health, as many as 16.2 million people have experienced at least one episode of depression in their lifetime. Depression has significant ramifications and is debilitating, impacting a person’s ability to work, experience hope, and even rob their fervor for hope and in extreme cases it can rob a person’s will to live. Seeking treatment, including therapy for depression, is essential for recovering the ability to experience peace, happiness and to again respond to life. Depression also exists with significant co-morbidity, meaning that those who suffer the effects of depression are also more likely to suffer from other mental health disorders such as anxiety, or even substance abuse.
While it is true that a person of any age can experience their first major depressive episode, according to The Diagnostic and Statistical Manual, the average age for first episode is in the mid 20’s. Biology seems to also play a role in the development of depression and there is a statically significant chance of developing depression for those who have a first degree relative who has the diagnosis. At other times, depression can set in while dealing with other physical health diseases or diagnoses. Keeping in mind, depression is far different from a slump, the blues, seasonal affective disorder, or grief although there is overlap in the expression of symptoms for each of these.
Symptoms of a major depressive episode are to experience simultaneously and for at least two weeks the following:
1) Marked and Depressed mood for the majority of the day.
2) A loss of interest in many or most favored activities of interest.
3) Loss of appetite or heightened desire to eat which results in significant and unintentional weight loss or gain.
4.) Hypersomnia or Hyposomnia meaning that one is sleeping too much or too little.
5) Impaired and slowed physical motion that is noticeable to others.
6) Feeling tired and exhausted.
7) Struggling with feelings of guilt, shame, or worthlessness
8) A newfound and diminished ability to hold concentration concentrate, or a marked indecisiveness.
9) Thinking of death.