by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments
The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as universally cheerful, various factors contribute to a more nuanced experience. Nevertheless, there are proactive steps we can take to support ourselves and others during this complex time.
Perfection Expectation: Stress and the Holidays
One of the main reasons why the holidays can be challenging is the expectation of perfection. We’re bombarded with images of perfect families, perfect decorations, and perfect gifts. It’s easy to feel like we’re falling short, especially if we’re dealing with difficult family dynamics, financial problems, or simply don’t have the energy to create the perfect holiday experience. This pressure can lead to feelings of anxiety, depression, and a sense of inadequacy.
Socializing Struggles: Navigating Isolation During the Holidays
Another reason why holidays can be tough is the emphasis on socializing. For people who struggle with social anxiety or who don’t have a strong support system, the holiday season can feel incredibly isolating. We’re told that we should be spending time with loved ones, but what if we don’t have anyone to spend time with? This can be particularly challenging for people who coping with grief during the holidays, such as the death of a loved one or a breakup.
Financial Stress: The Weight of Holiday Expenses
The financial burden of the holidays can also be a significant source of stress. We’re told that we need to buy gifts for everyone on our list, and that these gifts should be thoughtful and meaningful. For people who are struggling financially, this can be an impossible task. It’s easy to feel like we’re letting people down if we can’t afford to buy them the gifts they want or need.
Supporting Each Other: Honest Conversations and Compassionate Actions
So, what can we do to support ourselves and others during this difficult time, easing the burden of stress and the holidays? One of the most important things we can do is to be honest about our feelings. It’s okay to admit that we’re struggling, and to ask for help if we need it. We can also reach out to others who may be struggling and offer our support. This could mean inviting someone over for a holiday meal, volunteering at a local shelter or food bank, or simply checking in on a friend who we know is having a tough time.
Embracing Imperfection: Redefining the Holiday Experience
It’s also important to remember that the holidays don’t have to be perfect. We can let go of the pressure to create the perfect holiday experience and instead focus on what’s truly important: spending time with the people we love. This might mean scaling back on gift-giving, simplifying our holiday traditions, or simply taking a break from the chaos and spending some quiet time alone.
Ultimately, the holidays aren’t always merry, and that’s okay. It’s important to acknowledge the challenges that come with this time of year and to offer support and compassion to ourselves and others. By focusing on what’s truly important and letting go of the pressure to be perfect, we can find moments of joy and connection even in the midst of difficulty.
by Counseling and Wellness Center of PittsburghJanuary 30, 2023 adult therapy, counseling, counseling intern, counseling near me, intern, Low cost counseling near me, sliding scale, therapists0 comments
Deciding to begin therapy is never an afterthought. Therapy requires a significant level of vulnerability. Add in the worry over choosing which therapist is the right one for you, makes the decision even more impactful. Imagine you’re reading a therapist bio on a therapy website and you see the word intern listed alongside a description of a provider. What would you think? Here’s why selecting a Counseling Intern could be the right choice for you:
Counseling Interns Are Always Learning
As interns work to complete their Master’s degree, they are active in receiving education on various techniques and theories for treatment. Interns are constantly researching the best forms of treatment for their unique and specific client needs.
Interns work alongside their educators, facilities, supervisors, and coworkers to hone their skills in providing superior client care. Interns are well informed in current treatment strategies and theories. Interns spend the majority of their time learning how to harness their understanding in theoretical work to be effective counselors for all possible client situations.
Counseling Interns are Fresh Faced
Although counseling interns have less client-facing experience than licensed therapists, they are filled with up-to-date research. With interns experiencing things for the first time, there is less room for comparison to prior cases. Interns are energized by treating their clients in comparison to being burnt out from experience. Interns are willing to apply all information learned to provide consistent and complete mental health care for their clients. The energy exuded from interns is often contagious and creates an open therapeutic relationship.
Counseling Interns Receive Close Supervision With Their Case Load
With the understanding that interns are in the process of attaining a Master’s degree, they often have at minimum one supervisor at the therapy practice. Most educational programs require student interns to receive supervision through the university in addition to site supervision. This system allows for fully licensed, credentialed, and experienced counselors to assist interns with effective therapy.
Interns review and consult with their supervisors on all cases, providing thorough assessment. Essentially, having an intern is like having two counselors strive to provide the best form of treatment for you! Interns are more receptive to feedback and open to adaptation. Feedback and openness allow for interns to become the best form of professional that they strive to be.
Counseling Interns Are Less Expensive And More Available
Due to their student status, interns are not fully licensed. At an intern level, mental health providers cannot accept insurance so interns accept self-pay clientele. Mental Health Practices have a sliding fee scale or reduced cost for interns. Thus, interns can offer financial relief at a budget friendly cost.
As interns build their clientele, they often have more room for clients than established professionals. There is no need to wait for treatment when there is an available option for you. Managing fewer clients allows interns to be more focused to your case and your needs. Interns have more time to prepare and plan between sessions, making sure that your time is well spent.
Counseling Interns Are Limitless
With today’s challenging academic nature, modern interns are well informed, well educated, and willing to do the hard work.
Interns are also:
- Always looking for the best avenue to help their clients find comfortability in life.
- Willing to ask hard questions, attempt new routes, and work with multiple professionals to provide critical care.
- Free of misconceptions nor do they feel run down from constant repetition.
- Advocating for the needs, wants, and representations of people in everyday life. Their passion is limitless and their care is expansive.
Written by Edisa Music, Counseling Intern. If you’d like to schedule an appointment with Edisa, please call us at 412-322-2129.
by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of Pittsburgh to share their suggestions for how to get the most out of therapy.
- Be consistent with your appointments. When we go to physical therapy after an injury, it is only by being consistent in our treatment that we get better in a timely way. Mental Health Therapy is the same.
- Have an accurate perspective on the role your counselor has. They are a facilitator, helping you identify goals, steps for reaching these goals, and barriers that may get in the way. The therapist is not there to ‘fix’ you, the work is on your part.
- Timing is important and change happens over time. We may not be ready to address every concern or goal at the same time. As long as we keep working on what is important at the time, we are making progress and moving forward. To get an accurate perspective on your growth, don’t just look ahead at where you are not, look back at where you were and how far you’ve come.
- Put in the work. The therapy hour is once per week. While therapy offers skills, opportunities for discovery and ways to challenge your thought patterns and beliefs, it works best when these tools are applied outside of the therapy office and in between sessions.
- Keep a therapy journal to take notes during your therapy session as well as notes throughout the week to be addressed during your next session. This helps keep treatment productive and makes sure that clients are reminded of things important from their sessions during the week.
- Therapy is about change. Be eager for change in your life. Be willing to challenge yourself.
- Don’t give up if you don’t see results right away. Therapy is a process, and mental health is an ongoing journey.
Ready to Get Started With Therapy?
Call 412-322-2129 to get scheduled with a therapist or fill out the form below.
by Counseling and Wellness Center of PittsburghJuly 12, 2019 conversations for couples, counseling near me, how to tell that your relationship will lead to marriage, marriage and family statistics, premarital counseling near me0 comments
According to the US National Bureau of Family and Marriage Statistics, in 2017 there were 130 million married couples living in the US. Still, not every relationship is going to make it to the altar, it is even true that not every healthy or compatible relationship will have long term potential. The issue is that everyone is looking for something a little different to inspire them to settle down, even if you and your partner might connect well from your perspective, there are other factors which influence the choice to commit deeper. For instance, your partner may not be ready for that commitment or may have a different vision for the kind of relationship that they want. You are likely feeling anxious and wanting some sign to know which direction your partner sees things headed. Here are 8 ways to tell that your partner isn’t that into you.
- Your partner uses “I” instead of “we.” Generally, there is a lot of use of the word ‘we’ when connected partners talk about their life, their past, and their future. If your partner is still using “I” to talk about their 5 year plan they probably aren’t that into you.
- There is a lot of making up and breaking up, or if your relationship is toxic.
- Doesn’t make plans more than a week or few days in advance. If your partner is fairly last minute and doesn’t talk about your summer vacation or what you might do for holiday’s then they are probably not that into you.
- You haven’t met your partners family. Meeting the family is a signal that your partner is invested in making you a part of their life. If you have been together for 6 months or more and haven’t met their family then this guy isn’t all that into you.
- Do you talk/text/communicate every day? If there isn’t daily communication it is likely that your partner may not be very committal or into you.
- Your partner hasn’t posted any pictures with you on social media. Of course we don’t want to define our relationships by how they measure on social media but we do know that partners who are into you enjoy occasionally sharing a photo of them being together on social media.
- Your partner never talks about your marriage and family or a future together. If your partner were open to the idea of marriage or forever together, you would know it because they would mention it. If they don’t discuss the topic ever its probably because it is the furthest thing from their mind.
- If he has never ask whether you’re seeing other people, it might be because they are not that into you. Genders react differently to love, men are wired to feel a sense of protectiveness from a partner who he shares a sexual bond, if his testosterone is coursing in high volume with you, he will want to know that you are not seeing others and if not, your partner isn’t that into you.
- You are under 27 years old. If you are young, the people you are dating are a little less likely to want to get married or be your forever relationship. The lack of long term potential may have nothing to do with you but merely a reality of the numbers with the national average a man marries is 29.8 and for women 27.8, if you are dating earlier than that you are encountering people who are experimenting with relationships.
If you are noticing these signs, the best thing to do is to talk to your partner about them and ask what they think, a good opener is, ‘I have been thinking about you and I and its hard for me to tell where this is going, do you see long term potential between us?’ This might lead to a deep conversation about your partners perspective and take some of the guess work out of your future together. Read here for more premarital questions for couples and intimate questions and conversations.Learn More