21 Day Nervous System Reset Challenge
Nervous System Dysregulation
You may have noticed:
- Caught in habitual patterns, responding from an overworked or fatigued nervous system
- Feeling more irritable and angry than you’d like
- Dealing with anxiety and panic
- Struggling with a low, flat mood or depression
- Experiencing a lack of motivation, feeling stuck, procrastinating, and lacking joy
These experiences may manifest as:
- Digestive issues and bloating
- Headaches and brain fog
- Fatigue or insomnia
- Chronic pain
- Muscle tension, including neck, shoulders, back, or tight hips
They may also manifest in behaviors such as:
- Difficulty getting started
- Struggling to complete simple tasks like getting dressed
- Engaging in mindless activities like doom scrolling or binge-watching Netflix
- Snapping at loved ones
- Feeling tired but unable to relax
- Neglecting basic self-care needs like bathing, eating, drinking, or sleeping.
All of these could be signs that your nervous system is in a fight, flight, or freeze mode.
In this FREE course, you will learn:
In-depth knowledge about your nervous system and its threat response states (fight/flight/freeze/fawn)
How to assess your own nervous system state and understand your patterns.
Practical and bite-sized tools to access a sense of calm
Methods to build resilience and expand your capacity
Simple and effective polyvagal and somatic practices that take under 5 minutes
Breathing exercises to activate your parasympathetic nervous system
Release through Movement and Channeling energy for when you are experiencing the fight response
Slow Breathing and Movement for when you are experiencing the flight response
Sensory Stimulation and gentle self-touch exercises for when you are experiencing the freeze response
What You’ll Get:
21 days of support with new tools through instructional videos, blogs, guided meditations, somatic practices, breathwork, guided practices & more.
Daily challenges for 21 days to introduce you to a range of practical tools for ongoing practice.
Step-by-step instructions, demonstrations, and insightful explanations to help deepen your understanding and facilitate your learning process.
A restored sense of safety and connection: As you regulate your nervous system, you’ll cultivate a profound sense of safety within yourself.
Enhanced emotional resilience: By learning to regulate your nervous system, you’ll gain the ability to navigate challenging emotions with greater ease. You’ll develop resilience and adaptability, enabling you to respond to life’s ups and downs in a more balanced and empowered way.
Improved stress management: A regulated nervous system equips you with effective tools to manage stress. You’ll experience reduced levels of anxiety and overwhelm, as well as increased capacity to handle daily stressors.
Less than 5 minutes is all the time you need most days!
Empowered by understanding your unique responses
Compassionate towards your emotions and behaviors
Equipped with new tools to enhance happiness and contentment in your daily life
Confident in your scientifically researched strategies to regulate your nervous system
I am Autumn Walsh, a mental health professional with a focus on trauma. As a Certified Clinical Trauma Specialist, I have extensive training in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Therapy. These therapeutic modalities are powerful tools for healing past traumas and increasing emotional regulation. With my expertise in trauma treatment, I provide compassionate and empathetic care, empowering clients to overcome their traumatic experiences and foster resilience.
In addition to my expertise as a Certified Clinical Trauma Specialist and my training in EMDR and Somatic Therapy, I bring a holistic approach to my practice. I recognize the interconnectedness of mind and body in the healing process. By integrating mindfulness, person-centered therapy, and strengths-based approaches, I strive to create a therapeutic environment that supports my clients in their journey towards recovery.
I am dedicated to collaborating with my clients, honoring their unique experiences, and empowering them to tap into their own inner resources for growth and transformation. Together, we can work towards healing, building resilience, and finding a renewed sense of well-being.
The exercises provided by the Counseling and Wellness Center of Pittsburgh are designed to promote general well-being, personal growth, and mental health. However, it’s essential to understand that these exercises should not be considered as a substitute for professional medical advice, diagnosis, or treatment.
Each individual’s situation is unique, and the exercises may not be suitable for everyone. It is crucial to consult with a qualified healthcare provider or a doctor regarding any specific medical concerns or conditions you may have. Your healthcare provider will be able to provide personalized guidance and treatment options based on your individual needs.
The Counseling and Wellness Center of Pittsburgh disclaims any responsibility for the misuse or misinterpretation of the exercises provided. The center does not guarantee any specific results from engaging in these exercises, as the outcome may vary depending on individual circumstances.
Furthermore, it’s important to note that the exercises are not intended to replace or override any existing treatment plans or prescribed medications. If you are currently receiving medical treatment or therapy, it is advisable to continue following the recommendations of your healthcare provider.
By using these exercises, you acknowledge that you understand and accept the limitations of their scope and that the Counseling and Wellness Center of Pittsburgh cannot be held liable for any consequences arising from their use.
Remember, if you have any concerns about your physical or mental health, it is always best to seek professional advice from a qualified healthcare provider.