

A: Creating Relationship Wellness: An Introduction to the Techniques of Mindfulness for Healthy Relationships is available in ebook and print versions at Amazon, Barnes and Noble, and other online booksellers.
A: Creating Relationship Wellness is 148 pages.
A: This book aids all couples in the development of practices which are proven to save relationships, even those which are on the edge of destruction. Any couple can benefit from the interventions in this book.
A: Yes, you can download the first 25 pages free. Go here.
Creating Relationship Wellness gives a refreshing perspective on behavioral psychology as a pathway to enhanced relationships. The Feedback Loop is a fantastic model to use and along with the rest of the book, if used as directed by the author, will most certainly enhance any relationship. The practical activities can be done as a couple or individually which helps with the thought process for each question as well as providing an opportunity to practice the breathing and grounding exercises. Everyone knows that communication is vital in any relationship and this book gives the reader a recipe for success which includes listening skills and boundaries.
Author Stephanie Wijkstrom clearly understands human emotions, relationship enhancement, and interconnectedness. I especially enjoyed the chapters on trust, accountability, responsibility, and forgiveness. These are all things that we often speak about but need to put into practice. The bibliography includes some great ideas for further reading. The book really is a fantastic guide, highly recommended to all adults.
Don’t read this book to fix your mate; read this book to change your life. Too often, we forget that staying in love takes work. Read this book to learn how to work smarter, not harder, in your relationship.”
However, the best part of Creating Relationship Wellness is the exercises. They allow readers to do an in-depth analysis of themselves, their partners, and their relationship. I particularly liked that Wijkstrom insists on the importance of communication, which in my opinion, is the most critical thing for a good relationship. I am sure that after you have read Creating Relationship Wellness, you too will be convinced of the value of mindfulness. There is no doubt that after reading this book, you will immediately notice improvements.”