Staying Present Alongside Anxiety
Anxiety has a way of pulling you into the future: the what-ifs, the worst cases, the loops that will not quiet down. This group helps you find your way back to right now.
If you are looking for practical tools to calm your body and loosen anxiety’s grip, Staying Present Alongside Anxiety has you covered.
This 8-week skills group gives you a small, steady space to learn what anxiety is doing in your body and how to bring yourself back to the present moment, with plenty of practice between sessions.
What You’ll Learn:
- Calm: Skills to settle your nervous system.
- Unhook: Ways to step out of worry loops.
- Presence: Practices to reconnect with the present moment.
- Support: 8 weeks of guidance in a small group setting.
Staying Present Alongside Anxiety
When: Sundays, 5:00 to 6:00 PM
Where: Monroeville Location, 2539 Monroeville Blvd, Monroeville, PA 15146
Dates: January 17th to March 7th, 2027
Sessions: 8 weekly sessions
Cost: Insurance accepted | Self-pay rate $50
This group is led by Angeline Buczkowski, MS, LPC, NCC and Yehudah Polter, Intern.
Meet Your Group Leaders
Interested in Joining Staying Present Alongside Anxiety?
If you are searching for an anxiety support group, Fill out the form below or call us at 412-322-2129 to save your spot.