At The Counseling and Wellness Center of Pittsburgh, we recognize the profound impact that nature can have on our mental health and overall well-being. That’s why we offer specialized Nature Therapy and Forest Bathing programs to guide individuals and groups on a transformative journey of connection and healing.
Forest Bathing, a term coined in Japan as “Shinrin-yoku,” is a specific form of Nature Therapy that focuses on immersing oneself in the atmosphere of the forest. It is a slow and mindful experience that encourages individuals to engage their senses, truly be present in the moment, and foster a deep connection with the natural environment.
At our center, our experienced Nature Therapy guide is dedicated to facilitating this journey of reconnection with nature. He is trained in creating a safe and supportive environment, where individuals can explore and experience the therapeutic benefits of the natural world.
Whether you choose to embark on this journey individually or as part of a group, our guide will tailor the experience to meet your unique needs and goals. Through guided activities and reflective practices, he will help you slow down, tune in to your senses, and deepen your connection with the land.
Taking part in Nature Therapy and Forest Bathing can have a multitude of benefits for your well-being. According to research from the National Library of Medicine, spending just 2 hours in a forest environment can have positive effects on both our body and mind. They found that after engaging in this practice, people experienced reduced stress, lower blood pressure, improved mood, and increased feelings of overall happiness and wellbeing. In simple terms, spending time in nature can make us feel physically and mentally healthier. It can also enhance creativity, foster a sense of awe and wonder, and cultivate a deeper sense of connection with the natural world and ourselves.
When it comes to exploring the natural beauty of Pittsburgh, we are fortunate to have a variety of parks and green spaces that provide the perfect backdrop for Nature Therapy and Forest Bathing. One such example is Frick Park, a beloved urban oasis located in the heart of the city. Frick Park offers a tranquil and diverse environment with lush forests, winding trails, and picturesque streams. It is an ideal setting for individuals and groups to engage in the practice of Forest Bathing and experience the healing power of nature.
At The Counseling and Wellness Center of Pittsburgh, we believe that connecting with nature is a vital component of overall well-being. We invite you to join us on this transformative journey of Nature Therapy and Forest Bathing, where our experienced guides will support and guide you in exploring the healing benefits of the natural world.
Whether you are seeking personal growth, stress relief, or simply a deeper connection with nature, our Nature Therapy programs are designed to meet your needs. Contact us today to learn more about our Nature Therapy offerings and embark on a path of healing and well-being through the embrace of nature. Experience the profound impact that nature therapy can have on your life, and discover the transformative power of forest bathing in the beautiful parks of Pittsburgh.
Upcoming Forest Bathing Walks
DATE: Saturday, October 7, 2023
TIME: 10:00 AM – 12:00 PM
LOCATION: Frick Park Hollow
PRESENTED BY: Shawn Fertitta, Forest Therapy Guide
COST: $30 per participant / Minimum of 5 – Maximum of 20 people
We retain the right to cancel at any given time. In the unlikely event of a cancellation, rest assured that you will receive a full refund of the amount paid. Your satisfaction and confidence in our services are of utmost importance to us.
Forest Bathing Walk
Looking for a Corporate Retreat Idea?
Nature Therapy and Forest Bathing not only offer tremendous benefits to individuals but also make for an excellent group activity, especially for corporate wellness programs. At The Counseling and Wellness Center of Pittsburgh, we understand the importance of fostering well-being in the workplace, and our Nature Therapy programs provide a unique and effective way to achieve this.
Engaging in Nature Therapy and Forest Bathing as a group can strengthen team dynamics, promote a sense of unity, and improve overall employee well-being. The shared experience of immersing in nature and disconnecting from the demands of work allows colleagues to connect on a deeper level, fostering a sense of camaraderie and collaboration.
Corporate groups can participate in our guided Nature Therapy sessions, where our experienced guides will lead them through mindfulness exercises, sensory explorations, and reflective activities in natural settings such as Frick Park in Pittsburgh. By encouraging team members to slow down, be present, and engage their senses, these sessions promote stress reduction, improved focus, and enhanced creativity—benefits that can directly translate into increased productivity and job satisfaction.
Nature Therapy and Forest Bathing also provide an opportunity for individuals to step away from the fast-paced corporate environment and find solace in the tranquility of nature. This break from the daily grind allows employees to recharge, reduce stress levels, and gain a fresh perspective, ultimately enhancing their overall well-being and work-life balance.
In addition to the immediate benefits, incorporating Nature Therapy into corporate wellness initiatives can have long-term positive effects. By promoting a culture that values the well-being of employees and encourages regular interactions with nature, companies can foster a healthier and happier workforce. This, in turn, can lead to higher employee retention, increased morale, and improved job satisfaction.
At The Counseling and Wellness Center of Pittsburgh, we offer flexible Nature Therapy programs tailored to meet the specific needs and goals of corporate groups. Our experienced guides are skilled at creating a supportive and inclusive environment that encourages open communication, personal growth, and team bonding.
Investing in Nature Therapy and Forest Bathing as part of your corporate wellness program demonstrates your commitment to employee well-being and sets the stage for a healthier and more productive work environment. By providing employees with the opportunity to engage in this unique group activity, you are fostering a sense of community, nurturing resilience, and promoting a holistic approach to wellness.
Take the first step toward enhancing your corporate wellness program by incorporating Nature Therapy and Forest Bathing. Contact The Counseling and Wellness Center of Pittsburgh today to learn more about our customized programs for corporate groups. Experience the transformative power of nature as a group and create a stronger, more connected workforce that thrives in both personal and professional spheres.
Meet Your Nature Therapy Guide
Interested in Nature Therapy?
If you are interested in scheduling Nature Therapy for yourself or your company, we are here to assist you. Simply call us at 412-856-WELL or use the form below to get in touch. Our team will be happy to help you schedule your Nature Therapy session and provide the support you need for improved mental health and overall wellbeing.
Blogs About Nature Therapy
by Counseling and Wellness Center of PittsburghMarch 24, 2022 meditation, mindfulness, mindfulness based stress reduction, nature therapy, outdoor yoga, relaxation, self care, stress managment0 comments
With the warmer temps in Pittsburgh, it’s nice to get outside— because even a small amount of time spent outdoors leaves you feeling a littler brighter and more at ease. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of Health, cortisol levels were measured in...Learn More
by Counseling and Wellness Center of PittsburghApril 14, 2018 counseling for depression, counseling for PTSD, meditation, mindfulness, nature therapy, Nutrition Counseling, outdoor yoga, stress managment, wellness counseling pittsburgh, wellness pittsburgh, yoga0 comments
Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union of spiritual, emotional and physical practices of wellness. The poses are an integral part, but not comprehensive whole of the practice. Patanjali, one...Learn More
by Counseling and Wellness Center of PittsburghApril 5, 2018 anxiety, anxiety therapy pittsburgh, counseling, counseling for anxiety, counseling pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, meditation, nature therapy, stress managment0 comments
Green & Serene; Nature Therapy Reduces Stress Nature offers therapeutic benefits and reduces stress according to a recent study from the National Institute of Health. Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all of us...Learn More