How to Calm Your Mind Before Bed: A Stress-Reducing Evening Routine
Calming your mind before falling asleep starts with building a predictable wind-down routine that teaches your nervous system how to shift from high-alert mode to parasympathetic rest mode. Think of your brain like a commercial airplane. It cannot cruise at 500 miles per hour and then immediately land on the runway. It needs a gradual descent. Yet many of us handle high-stress work, frantic...Learn More
12 Ways to Spend More Time Outdoors
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More