Why Do We Talk Ourselves Out of Our Own Pain: Self-Gaslighting and Healing.
Why Do We Talk Ourselves Out of Our Own Pain? Self-gaslighting, as defined by Dandelet (2021) from the University of Chicago, stems from the act of invalidating one’s own thoughts, feelings, and actions based on the normative beliefs of others. It serves as a form of maladaptive defense mechanism against current triggers of past experiences. Such action typically...Learn More
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time When we think of the term “meditation”, we picture a serene individual sitting for hours on end with a content look on their face. Such looks are ones we yearn to have especially in current times of instability and confusion. However, just like the decline of gym membership subscriptions after January,...Learn More
12 Ways to Spend More Time Outdoors
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More
Which Meditation Style is Right for You?
There are a plethora of meditation styles available which can support your overall wellness goals. With such an array of meditation styles, you may wonder which form would be most helpful for you to reduce stress or induce your next nirvana. Since each meditation style require different skills and mindsets, read on to see which one might be right for you. Walking Meditation. Walking...Learn More