Deciding to begin therapy is never an afterthought. Therapy requires a significant level of vulnerability. Add in the worry over choosing which therapist is the right one for you, makes the decision even more impactful. Imagine you’re reading a therapist bio on a therapy website and you see the word intern listed alongside a description of a provider. What would you think? Here’s why selecting a Counseling Intern could be the right choice for you:
by Counseling and Wellness Center of PittsburghJanuary 30, 2023 adult therapy, counseling, counseling intern, counseling near me, intern, Low cost counseling near me, sliding scale, therapists0 comments
Counseling Interns Are Always Learning
As interns work to complete their Master’s degree, they are active in receiving education on various techniques and theories for treatment. Interns are constantly researching the best forms of treatment for their unique and specific client needs.
Interns work alongside their educators, facilities, supervisors, and coworkers to hone their skills in providing superior client care. Interns are well informed in current treatment strategies and theories. Interns spend the majority of their time learning how to harness their understanding in theoretical work to be effective counselors for all possible client situations.
Counseling Interns are Fresh Faced
Although counseling interns have less client-facing experience than licensed therapists, they are filled with up-to-date research. With interns experiencing things for the first time, there is less room for comparison to prior cases. Interns are energized by treating their clients in comparison to being burnt out from experience. Interns are willing to apply all information learned to provide consistent and complete mental health care for their clients. The energy exuded from interns is often contagious and creates an open therapeutic relationship.
Counseling Interns Receive Close Supervision With Their Case Load
With the understanding that interns are in the process of attaining a Master’s degree, they often have at minimum one supervisor at the therapy practice. Most educational programs require student interns to receive supervision through the university in addition to site supervision. This system allows for fully licensed, credentialed, and experienced counselors to assist interns with effective therapy.
Interns review and consult with their supervisors on all cases, providing thorough assessment. Essentially, having an intern is like having two counselors strive to provide the best form of treatment for you! Interns are more receptive to feedback and open to adaptation. Feedback and openness allow for interns to become the best form of professional that they strive to be.
Counseling Interns Are Less Expensive And More Available
Due to their student status, interns are not fully licensed. At an intern level, mental health providers cannot accept insurance so interns accept self-pay clientele. Mental Health Practices have a sliding fee scale or reduced cost for interns. Thus, interns can offer financial relief at a budget friendly cost.
As interns build their clientele, they often have more room for clients than established professionals. There is no need to wait for treatment when there is an available option for you. Managing fewer clients allows interns to be more focused to your case and your needs. Interns have more time to prepare and plan between sessions, making sure that your time is well spent.
Counseling Interns Are Limitless
With today’s challenging academic nature, modern interns are well informed, well educated, and willing to do the hard work.
Interns are also:
- Always looking for the best avenue to help their clients find comfortability in life.
- Willing to ask hard questions, attempt new routes, and work with multiple professionals to provide critical care.
- Free of misconceptions nor do they feel run down from constant repetition.
- Advocating for the needs, wants, and representations of people in everyday life. Their passion is limitless and their care is expansive.
Written by Edisa Music, Counseling Intern. If you’d like to schedule an appointment with Edisa, please call us at 412-322-2129.
by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of Pittsburgh to share their suggestions for how to get the most out of therapy.
- Be consistent with your appointments. When we go to physical therapy after an injury, it is only by being consistent in our treatment that we get better in a timely way. Mental Health Therapy is the same.
- Have an accurate perspective on the role your counselor has. They are a facilitator, helping you identify goals, steps for reaching these goals, and barriers that may get in the way. The therapist is not there to ‘fix’ you, the work is on your part.
- Timing is important and change happens over time. We may not be ready to address every concern or goal at the same time. As long as we keep working on what is important at the time, we are making progress and moving forward. To get an accurate perspective on your growth, don’t just look ahead at where you are not, look back at where you were and how far you’ve come.
- Put in the work. The therapy hour is once per week. While therapy offers skills, opportunities for discovery and ways to challenge your thought patterns and beliefs, it works best when these tools are applied outside of the therapy office and in between sessions.
- Keep a therapy journal to take notes during your therapy session as well as notes throughout the week to be addressed during your next session. This helps keep treatment productive and makes sure that clients are reminded of things important from their sessions during the week.
- Therapy is about change. Be eager for change in your life. Be willing to challenge yourself.
- Don’t give up if you don’t see results right away. Therapy is a process, and mental health is an ongoing journey.
Ready to Get Started With Therapy?
Call 412-322-2129 to get scheduled with a therapist or fill out the form below.
by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with. We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your life.
While each counselor has their own specialties and approaches to therapy, there are several key things that most therapists want you to know.
Read on for 10 things your therapist wants you to know.
- Talking to a friend is not a replacement for therapy—therapy is strategic, focused, and an application of scientific methods to heal. Friends can offer support and connection but can’t replace therapy.
- Therapy is a safe place where you can be yourself without feeling judged. We won’t judge your story.
- Healing doesn’t happen from attending a weekly appointment. You heal by applying the skills, solutions and methods that you discuss in therapy during all of the hours in between sessions.
- It is ok to tell us anything and everything you are experiencing or have experienced: feelings, thoughts, intentions, behaviors etc. You’d be surprised that what you are sharing is something we have most likely heard many times before and it is not shocking.
- We’re not irritated by reviewing the same information over and over. Change takes time and practice.
- Setbacks are just learning opportunities — we won’t be disappointed in you.
- It may get worse before it gets better. Talking about tough emotions, situations and past traumatic experiences may be painful at first but is necessary in order to process them and change.
- The opposite of depression isn’t happiness. Often times folks who experience clinical depression make an assumption that they continue to be depressed or are not getting better even after symptoms decrease because they are “not happy” (with life/career/partner). The marker they use to determine depression is happiness vs unhappiness. When people learn that happiness takes work, it can be freeing for them and they have an easier time accepting their progress.
- Therapy can be challenging. It is not easy. But first work on developing a therapeutic relationship with your therapist. Once you have a solid foundation, you are able to work through so much. Be patient with the process.
- We won’t say hello in public unless you do first.
It is an honor and privilege to be a part of this life journey with each and every client we see.
Interested in Starting Therapy?
If you are ready to start therapy, you can call us a 412-322-2129 or fill out the form below.
by Counseling and Wellness Center of PittsburghJune 24, 2021 adult therapy, friendship, mindfulness, relationship, relationship resolutions0 comments
It is widely acknowledged that making friends as an adult can be a huge challenge for many and there are real reasons why this occurs. There is something very special about the connections we nurture in our childhood and teen years and if you are one of the lucky people who remains near and close with your childhood friends you will easily note how irreplaceable those special connections are. In childhood and even more so in our teen years school places us in a school environment where we are forced to interact with our peers and in that stage of development, connecting to a community of peers is paramount. The developmental object is to pull away slightly from the primary family and develop close connections with friends, creating a safe sense of belonging. Teens and kids approach the domain of friends with less inhibition and fear of what could go wrong, the younger the child is the more that this is true.
As the years go on, our needs for socializing get side stepped for practical matters such as managing professional life and raising a family. Time really does present barriers as well as our fears and anxieties that prevent us from reaching out and walking up to strangers to start a conversation. If you are reading this article because making friends as an adult has been a challenge for you, then you are likely already familiar with your own list of reasons why you haven’t been able to nurture as many connections as you like. The goal becomes to focus on what can be done to overcome this and with that in mind we can look at the 5 best steps to making more adult friends.
- Get your interests in order, don’t have a hobby yet? Well get one, common interests are a great connecting factor, think about where and how you spend your time, are you a stay at home mom, are you clocking 60 hour work weeks? Do you work out? Do you love puzzles? Think about your unique interests and life and start to think about building community with people who are similar to you.
- Find meet up events, the great blessing to social media and other groups is that they allow us to connect with many others. Meetup is a big favorite, there are also singles groups, friend finders, facebook groups and more.
- Don’t stop with the virtual world, no matter how much facetime and zoom we are doing, there is no replacement for in person connection, create at least one monthly opportunity to attend an in person groups.
- When you are at the event, it is easy to become anxious and psych yourself out before approaching a new person. You might wonder what you can say or fear how you can handle pauses in the conversation, the underlying fear is often that the person will think you are strange or reject you. The most helpful mental reframe you can use is ‘every person there is feeling the same nervousness.’ In fact you can further coax yourself by remembering that you can help someone else to feel less nervous by approaching them first.
- Be the first to follow up! Often we wait for the people we meet to follow up and say how nice it was to meet, we miss connections that way. Always be the first to reach out and bring people together by offering an invitation, that is the secret of super connectors!
Stephanie Wijkstrom, MS, LPC, NCC is a nationally certified counselor and founder of Counseling and Wellness Center of Pittsburgh. Stephanie specializes in providing therapy that emphasizes whole person wellness often including mindfulness and other evidence-based practices. She has been featured on local television, radio, and countless articles where she acts as a thought leader on mental health and wellness. Stephanie is a loving wife, an ardent yogi, and a dog mom of two. Stephanie enjoys her daily meditation practice, trying new wellness tips, prancing through the world with belly laughs on her breath.Learn More