Rewiring Your Brain for Rest: A Guide to Finding a CBT-I Therapist in Pittsburgh
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a short, structured, evidence-based psychotherapy program that helps you identify and replace the thoughts and behaviors that keep you stuck in the cycle of sleeplessness. It is the gold standard treatment for chronic insomnia, recommended by the American Academy of Sleep Medicine as the first-line approach before medication. Unlike a...Learn More
Mental Illness, Negative Self Talk, and Self-Doubt
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...Learn More
CBT vs DBT vs ACT: What Are The Types of Therapy Available
At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...Learn More
What Are Intrusive Thoughts? And What Can You Do About Them?
Intrusive thoughts can occur at any time and are just as they sound—intrusive! Intrusive thoughts are thoughts that come out of nowhere, are involuntary, and can be difficult to get rid of. Common examples of intrusive thoughts include wondering if the doors are locked, if the stove or curling iron is turned off, or if people like you. Everyone experiences intrusive thoughts at some...Learn More
How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More