Greta Garland
Registered Dietitian Near Me
Greta Garland, MS, RDN, LDN, RYT-200, is a Registered Dietitian and Certified Intuitive Eating Counselor who is passionate about aiding her clients in their health and wellness journey. Greta’s interest in nutrition began when she was in high school and started cooking at home. She learned that nutrient dense foods can be extremely delicious while also making you feel your best, physically.
Greta has a background in nutrition counseling, intuitive eating, and medical nutrition therapy in a hospital setting. She approaches all of her clients knowing that nutrition should be individualized and the client is at the center of every conversation. She utilizes motivational interviewing techniques in order to promote behavioral changes that are sustainable and allow for a peaceful and intuitive way of eating. Intuitive Eating is a mindful approach that encourages listening to your body’s hunger cues and rejecting diet culture, promoting a healthier, more balanced perspective on eating.
Greta is able to help clients with a wide variety of food and nutrition related concerns including:
- Digestive health, including specific dietary needs (vegetarian/vegan, low fodmap, gluten free, food allergies and sensitivities)
- Inflammatory bowel disease
- Pre-diabetes and diabetes
- Heart health including high blood pressure and abnormal cholesterol levels
- Personalized menu planning
- Working towards a peaceful and positive relationship with food
- Emotional eating
- Disordered eating
Greta is also a certified yoga instructor and cares passionately about the connection between the mind and body. She believes in the power of intuitive movement along with nutrition to improve overall wellness and health.
Greta attended Denison University where she obtained her bachelor’s degree in Biology. She completed her master’s of science in Nutrition at the University of Pittsburgh.
Greta lives in Bloomfield with her adorable puppy, Isla. She enjoys cooking, baking, reading, teaching and practicing yoga, and listening to music.
Looking for a Dietitian Covered by Insurance?
Greta accepts Aetna, Highmark Blue Cross Blue Shield, Medicare, Optum Behavioral Health, Optum Medicare Advantage.
Get Started With A Registered Dietitian Near Me
Greta is looking forward to helping you achieve your goals. Whether it is something you have been wanting to do for a while, or recently decided to seek professional assistance, she is here for you. With personalized nutrition therapy, guidance, and support to help you throughout your journey to better health and overall wellness, Greta will be there every step of the way to help you succeed.
Greta offers nutrition counseling via online therapy or in person at our Monroeville location. If you’re interested in working with Greta, you can reach us at 412-856-WELL or contact us here.