McKenna Lohr
Hi, I’m McKenna Lohr, LAPC, a Licensed Associate Professional Counselor in the South Hills area. I’m passionate about supporting clients on their journeys to healing, growth, and self-discovery. Life’s challenges can often leave us feeling overwhelmed or unsure of where to turn. If you’re feeling stuck, I want you to know you’re not alone. Therapy offers a safe, collaborative space where we can explore these challenges together and create a path towards clarity, resilience, and a renewed sense of hope.
I believe therapy is a partnership where we work together to explore patterns and beliefs that may be holding you back. My approach is rooted in compassion and understanding, meeting you exactly where you are. I work to create a warm, non-judgmental environment where you can feel comfortable being your true self. Using a trauma-informed, strengths-based approach, I integrate principles from humanistic, existential, and liberation psychology. This allows us to create a personalized treatment plan that respects your unique experiences and goals. Whether it’s building healthier coping mechanisms, enhancing self-esteem, or navigating life transitions, I’m here to equip you with tools and insights to thrive.
I specialize in helping individuals with anxiety, depression, self-esteem issues, identity exploration, neurodivergence, and life transitions. I am deeply committed to cultural competency, exploring how race, culture, faith, gender, sexual orientation, and other factors influence identity and shape our experiences. I have particular experience working with clients navigating questions related to gender, sexuality, and identity, and I am proud to be a member of the LGBTQIA+ community.
I also have training in Dialectical Behavior Therapy (DBT), which offers effective skills for emotion regulation, mindfulness, and interpersonal effectiveness. Additionally, I work with couples and draw from the Gottman Method to support healthier communication, deeper connection, and lasting relationship satisfaction.
Change often starts with taking the first step, like reaching out for help. It’s a courageous act of self-care, and therapy can be a space where you are truly seen, heard, and understood. Together, we’ll explore new approaches, uncover fresh perspectives, and create a path toward healing and personal growth.
Education & Experience
My journey to becoming a therapist has been shaped by a deep curiosity about both the natural world and the human experience. I began my academic path in the natural sciences, earning a Bachelor’s in Biology and a Master’s in Forensic Science and Law. However, my growing interest in human well-being led me to pursue a Master’s in Anthropology, where I explored diverse cultural perspectives on health and life. Ultimately, this passion for understanding people brought me to counseling psychology, and in 2024, I earned my Master’s in Counseling Psychology from the University of Kansas.
Through my clinical training at a college counseling center and a positive psychology clinic, I developed a strong foundation in evidence-based practices, including positive psychology, resilience-building, and empowerment. These experiences inform my empathetic and practical approach to therapy and support my ongoing commitment to inclusive, holistic, and affirming care for all clients.
Hobbies & Interests
When I’m not in the therapy room, I enjoy movies, books, art, and cooking. Whether I’m immersed in a thought-provoking film, captivated by a novel, exploring an art exhibit, or experimenting with a new recipe, I’m fascinated by how these experiences influence our thoughts, emotions, and connections. This love for storytelling and creativity enriches my personal life and informs my work, allowing me to cultivate a therapeutic environment where growth, discovery, and new perspectives flourish for my clients.
Get Started With a Counselor in the South Hills
McKenna is accepting patients at our South Hills location. If you would like to get started with McKenna, you can call us at 412-856-WELL or contact us here.