Holistic Therapy Near Me

Integrative Wellness Solutions

We offer comprehensive and personalized integrative wellness solutions designed to support your journey to improved mental health and overall balance. Whether you’re in Pittsburgh or the surrounding areas, our center is here to provide you with the holistic therapy near you that you need for your well-being.

Our highly skilled practitioners specialize in various areas of integrative wellness, including:

1. Yoga, Breathwork, and Sound Healing Workshops: Rooted in trauma informed yoga and somatic therapy practices, our Yoga, Breathwork, and Sound Healing Workshops are led by our exceptional Manager of Somatic and Integrative Services. With a deliberate focus on providing personalized attention and support, our workshops are intentionally kept small. This ensures that you’ll experience a nurturing and safe environment where you can explore and heal at your own pace.
   
   

   Photo by Photos by Ryan and Kate

2. Herbalism: Discover the healing power of nature through herbal remedies and natural therapies. Our herbalism expert can guide you towards personalized herbal solutions to support your mental and physical health.
3. Health Coaching: Our health coach is dedicated to empowering you to make positive lifestyle changes. They provide guidance, accountability, and personalized plans to help you reach your health and wellness goals
4. Meditation: Immerse yourself in the transformative practice of meditation. Learn various meditation techniques to calm the mind, reduce stress, and enhance self-awareness. Our experienced instructors will guide you through mindfulness practices that promote relaxation and inner peace. Plus, we accept insurance. 
5. Mindfulness: Cultivate the art of mindfulness, developing present-moment awareness and non-judgmental acceptance. Our mindfulness practitioners will help you integrate mindfulness into your daily life, fostering emotional resilience and mental clarity. Plus, we accept insurance.
6. Nutrition Counseling: Nourish your body and mind with the guidance of our registered dietitian. She will help you develop a balanced and sustainable approach to eating, tailored to your unique needs and goals. Plus, we accept insurance.
7. Reiki: Experience the gentle healing energy of Reiki, a Japanese technique that promotes relaxation, stress reduction, and energetic balance. Our Reiki practitioners will help you restore harmony to your body, mind, and spirit.
   
   

   Photo by Photos by Ryan and Kate

8. Reiki Training: If you’re interested in becoming a Reiki practitioner yourself, we offer comprehensive training programs. Learn the art of Reiki healing and become certified to share this transformative practice with others.
9. Nature Therapy: Slow down and focus on your sensory connection with the land as our experienced guides lead you through this immersive experience. Nature Therapy or Forest Bathing nurtures heart-centered relationships between people and the more-than-human world, fostering a deep sense of connection, reducing stress, and promoting overall happiness. Immerse yourself in the healing power of nature and experience the transformative benefits it has to offer as part of our integrative wellness solutions.
10. Halotherapy in the Salt Cave: At Counseling and Wellness Center of Pittsburgh, we understand the importance of creating a soothing and rejuvenating atmosphere for our clients. That’s why we’re thrilled to offer Halotherapy sessions before all our yoga classes, breathwork sessions, workshops, and somatic therapy groups. As soon as you set foot into our tranquil sanctuary, the warm glow of the salt cave will set the stage for your relaxation. The fine salt particles create a soothing mist that envelops you, promoting deep relaxation and a sense of well-being.As you breathe in the salt-infused air, you’ll feel tension melt away from your body and mind, preparing you for the ultimate therapeutic experience ahead. Just 10 minutes in our Salt Cave primes your body and mind for a more profound and productive Breathwork session.
    
    

    Photo by Photos by Ryan and Kate

11. Yoga in the Park: Every Saturday during the summer, we sponsor free Yoga in the Park along with the Pittsburgh Parks Conservancy, bringing together top yoga studios in the Pittsburgh area. It’s a fantastic opportunity to connect with nature, nurture your well-being, and be part of our vibrant community.

Your Destination for Holistic Therapy

Counseling and Wellness Center of Pittsburgh is your destination for holistic and integrative wellness solutions. Our dedicated team of professionals is committed to enhancing your mental health and overall well-being through a comprehensive range of services.

Whether you’re seeking holistic therapy, breathwork, sound healing, herbalism, counseling, yoga, somatic therapy, or other integrative wellness approaches, we have the expertise to support you on your journey.

At our center, we prioritize your holistic well-being, acknowledging the interconnectedness of your mental, physical, emotional, and spiritual health. We believe that true wellness involves a balanced and integrated approach, which is why our practitioners specialize in various areas to provide personalized care tailored to your unique requirements.

Take the first step today and experience the transformative power of our integrative wellness solutions. Let us be your trusted partner on the path to improved mental health and well-being.

Counseling and Wellness Center of Pittsburgh Reviews

Interested in Holistic Therapy Near Me?

If you’re ready to schedule one of our integrative wellness solutions, contact us at 412-856-WELL or simply fill out the form below. We look forward to assisting you on your path to improved mental health and well-being.