Group therapy is a unique opportunity to gain skills and new behaviors with the benefit of an expert-led experience while being accelerated through the lens of social learning that can only come from peer support. Group formats have been used to successfully manage a variety of mental health diagnosis such as anxiety, depression, trauma, social skills, couples therapy, recovery from substance use.
The group format can be focused on psychotherapy, Cognitive Behavior Therapy, Relapse prevention, Psychoeducation and even Self Help Styles. Group therapy has been a standard of care for decades in mental health settings because it is such an effective format for psychological and emotional growth to occur. Group therapy has its own unique contracts and consents that may differ from those utilized in individual counseling settings. As always the safety, privacy, and personal development of each individual who participates in the offerings that our center provides is paramount.