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10 Things Your Therapist Wants You to Know

by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with.  We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your...
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Habits that Make Us Happy: Understanding Hope

by Counseling and Wellness Center of PittsburghJuly 13, 2020 exercise for gratitude, hope, Understanding Hope0 comments
When looking for the definition of hope, it’s difficult to find merely one answer. Throughout the history of psychology, there have been numerous attempts to define hope. Hope is a human universal, and being universal, it falls into an interesting paradox; while all people experience hope, each individual’s experience is personal, intimate, and unique. Because there are so many ways to...
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