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Bed Rotting: Self Care or Slippery Slope to Depression?

by Counseling and Wellness Center of PittsburghAugust 29, 2024 bed rotting, bed rotting trend, depression, depression counseling, Depression in Men, depression therapy, depressive episode, gen z, generation z, major depressive disorder, managing depression, self care, tik tok, what is bed rotting, worsening depression0 comments
Bed Rotting: Self Care or Slippery Slope to Depression? In the digital age, trends and terminologies often originate from social media, shaping how we view various aspects of life. One such trend that has gained traction among Gen Z is “bed rotting.” Popularized on platforms like TikTok, the bed rotting trend is embraced by many as a form of self-care...
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Worsening Depression? Questions to Ask Yourself

by Counseling and Wellness Center of PittsburghMarch 7, 2024 depression, depression counseling, depression recovery, depression therapy, depressive episode, worsening depression0 comments
Worsening Depression? Questions to Ask Yourself In managing your depression, it’s common to experience fluctuations in mood. Recognizing the signs of a potential dip in your mental health and having proactive strategies in place can be instrumental in preventing a full-blown relapse. Let’s explore practical steps you can take when you sense a shift in...
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Coming Out of a Depressive Episode: Easing Up Pressure

by Counseling and Wellness Center of PittsburghDecember 18, 2023 coming out of a depressive episode, depression, depression counseling, depression recovery, depression support groups, depression therapy, depressive episode, help for depression, lack of motivation, managing depression, NAMI, self care, self compassion, support groups, support system0 comments
Coming Out of a Depressive Episode: Easing Up Pressure Embarking on the path to recovery after a depressive episode can be an arduous journey. While the light at the end of the tunnel may seem like a beacon of hope, the transition back to everyday life often comes with its own set of challenges. It’s crucial to recognize that coming out of a depressive...
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Managing Depression: 14 Tips for Balancing Responsibilities

by Counseling and Wellness Center of PittsburghJune 12, 2023 depression, depression counseling, depression therapy, major depressive disorder, managing depression, mental health, mental illness, stress management0 comments
If you are managing depression and finding it challenging to handle your responsibilities, know that you are not alone. Major depressive disorder (MDD) can have a significant impact, but with recovery and symptom reduction, there is hope. Here are some tips that may assist you in managing depression while fulfilling your obligations: Seek professional help: Never...
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How to Get the Most Out of Therapy

by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...
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What to Say to Someone With Depression

by Counseling and Wellness Center of PittsburghJune 15, 2022 communication, counseling for depression, depression, depression counseling, depression therapy, friendship, major depressive disorder0 comments
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode in 2020 so it’s likely someone you know or love has been affected. Knowing what to say to someone with depression isn’t always easy. However, social support can remind your loved one that they are not alone. Research has shown that...
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