Help For Navigating Stress and the Holidays
Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...Learn More
How to Find a Good Therapist for You
The decision to start therapy can be a courageous and empowering step towards improving your mental health and overall wellness. However, how to find a good therapist for you can be a daunting task. With so many choices available, it’s important to consider several factors to ensure that you find a therapist who meets your unique needs and preferences. Here are some key...Learn More
How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More
How to be a Great Listener Part I: The Attitude of a Compassionate Listener
“Listening is an art that requires attention over talents, spirit over ego, others over self.” – Dean Jackson The Attitude of Great Listeners Developing effective and compassionate listening skills is absolutely essential in order to maintain a strong and healthy relationship. Becoming a great listener is not only vital for flourishing romantic relationships, but it is also a skill...Learn More