The decision to start therapy can be a courageous and empowering step towards improving your mental health and overall wellness. However, how to find a good therapist for you can be a daunting task. With so many choices available, it’s important to consider several factors to ensure that you find a therapist who meets your unique needs and preferences. Here are some key points to think about when wondering how to find the right therapist for you.
by Counseling and Wellness Center of PittsburghApril 26, 2023 best counselor for me, how to find a good therapist, how to get the most out of therapy, searching for a therapist pittsburgh, what is an lpc vs lmhc vs lcsw, what is lcsw, what is lpc0 comments
How to Find the Right Therapist for You
Determine what type of therapist you need. There are different types of therapists with varying specialties, backgrounds, trainings, and approaches. Some common types are psychologists, psychiatric practitioners, licensed clinical social workers, licensed professional counselors, and marriage and family therapists. It can be helpful to understand all those abbreviations (what’s an LPC vs LCSW vs MSW?) and determine which one aligns with your specific needs. Do you prefer alternative therapies like EFT Tapping or even Reiki? Think about the kind of therapy you are looking for, such as child therapy, teen counseling, couples therapy, or family therapy, and choose a therapist who has experience in that particular area.
Consider your preferences. Consider what qualities are important to you in a therapist. Do you prefer an LGBTQ+ or LGBTQ-Friendly Therapist, a Black Therapist or a therapist of a certain gender, age group, or cultural background? Do you prefer someone who takes a direct or more empathetic approach? Do you prefer someone who specializes in a certain therapeutic modality, such as Cognitive Behavioral Therapy, Mindfulness or Somatic Therapy? It’s important to be clear about your preferences and values to find a therapist who aligns with them.
Think about your therapy goals. Before starting therapy, it’s important to have a clear understanding of what you hope to achieve. Are you looking to manage depression, improve self-esteem, work through trauma, develop coping skills or begin medication? Having a clear idea of your therapy goals can help you find a therapist who has experience in addressing those specific issues and can tailor their approach to help you achieve those goals. For example, if you are struggling with PTSD, finding a therapist who has experience working with PTSD can be beneficial to reaching your goals.
Figure out your budget. Therapy can vary in cost, so it’s important to determine your budget before starting your search. Some therapists offer sliding scale fees based on income, while others may accept insurance. Make sure to clarify the costs and payment options with potential therapists to ensure that it fits within your budget.
Trust your instincts and comfortability. Establishing a trusting and comfortable relationship with your therapist is crucial for successful therapy. Pay attention to how you feel during the initial intake or in session with your therapist. Do you feel heard, understood, and respected? Do you feel comfortable discussing your concerns and emotions with them? Trusting your instincts and feeling safe with your therapist is essential for building a strong therapeutic relationship that fosters growth and healing. Therapy is a collaborative process, and it’s essential to have a good rapport with your therapist to have the best outcomes.
In conclusion, finding the right therapist for you requires consideration of various factors. Finding a therapist who understands and supports your needs is incredibly important for your mental health and well-being. Here at the Counseling and Wellness Center of Pittsburgh, we have a variety of therapists with different specialties and experience. If you need help in finding the right therapist for you, you can contact us for more information and learn how to get connected to a therapist who meets your needs and goals. Don’t be afraid to ask questions, do your research, and take your time in finding the right therapist who will guide you on your journey towards wellness.
Written by Téa Del Rio, Counseling Intern.
by Counseling and Wellness Center of PittsburghApril 12, 2021 best counselor for me, counseling pittsburgh, pittsburgh, relationship0 comments
“Listening is an art that requires attention over talents, spirit over ego, others over self.”
– Dean Jackson
The Attitude of Great Listeners
Developing effective and compassionate listening skills is absolutely essential in order to maintain a strong and healthy relationship. Becoming a great listener is not only vital for flourishing romantic relationships, but it is also a skill that is relevant in all aspects of life. Effective listeners are effective people. Unfortunately, these skills are not often taught, and the result is that listening skills don’t get much emphasis or development in our society.
This two-part series will focus on helping you to understand the basics of effective and compassionate listening and also teach you how to put those basics into practice. Following these simple guidelines can have a tremendous effect on both your romantic relationships, and your ability to reach your goals. In this month’s Part I blog post of “How to be a Great Listener,” we will cover the attitude of compassion that is necessary to be a compassionate and effective listener. In our next blog post, we will address the technical skills of listening that will build on this compassionate attitude!
Learning to Listen is like Learning to Ride a Bike
Learning to be a great listener can be a difficult process, often times in the beginning it feels awkward, clumsy and a bit uncomfortable. Many times, when working on listening skills in couples therapy, people tell me that this type of communication is not “them.” They may say that it does not feel right, that it is not natural, or that these listening skills do not feel authentic. My response typically sounds something like this, “I appreciate that you are letting me know that this feels unnatural, and that is okay. When I was first learning to be a counselor, this type of listening felt unnatural to me too! Thankfully, listening is a skill, it is not a personality trait, and just like any other skill it can be developed!” I tell my clients that at first it might feel unnatural, but as they develop these listening skills, they will become more personal, and will feel more natural. It is just like learning to ride a bike, or to type on a keyboard! At first, the movements may feel forced and uncoordinated, but with practice and attention, soon these skills become more familiar, they open up new and exciting avenues of exploration and expression! The same goes for listening, however when you listen, you get to explore one of the most beautiful sceneries to ever exist, the intimate world of another human being. Although becoming a great listener can be challenging at first, it is a skill that can truly transform our lives!
Great Listeners are Compassionate & Effective
Becoming a great listener can be broken down into two major aspects which come together seamlessly to allow the listener to be both compassionate and effective. The first major aspect of listening is adopting and expressing an attitude of compassion. The second major aspect of listening is developing specific listening skills and techniques to listen effectively. This post is going to focus on the compassionate listeners attitude. Most of the time we are so consumed in our own world, that we do not take the time to intentionally step into the world of another and to see the word through their eyes. In order to be great listeners, we have to possess a willingness to humbly (& momentarily) put aside our own perspective and opinion and be willing to truly witness the person in front of us. The attitude of humility and genuine interest equips us to post-pone our own agenda and to tune in to what the speaker is saying. Your goal is simply to understand.
The Golden Rule of Effective & Compassionate Listening: Don’t Problem Solve
“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.” Tich Nhat Hanh
Listening is more than just hearing; it is a willing and active participation in the life of another person. The attitude of compassionate listening is embodied in this one rule: don’t try to problem solve. One of the most common pitfalls that hinders the compassionate listening beautifully described by Tech Nhat Hanh (a global spiritual leader, peace activist, and poet) in the quote above, is the urge to jump into problem solving. When someone tells us about a difficult situation they are encountering, it can easily bring out our insecurities and trigger the experience of anxiety. It is intimidating to think that we might not be able to help our loved ones in a satisfactory way, in the way we think they need to be helped. Not only is it intimidating, but it can also be embarrassing. Whether it is a major life dilemma, or a small frustration, we might think to ourselves, “Oh no, this person needs help, what can I possibly say to help this person?!” We can feel overwhelmed by a sense of insufficiency and experience a sense that we must do something.
Problem-solving capabilities are the primary reason that humans have survived throughout history, so it is understandable that our first instinct is to try to fix the issue, but most of the time following the impulse to offer a solution can be damaging. More than a solution, the person experiencing a dilemma or difficulty needs the presence of another person willing to simply be with them.
Instead of problem solving or advice giving, try to tune in to what the person is experiencing. Seek to really understand what they are going through, and what emotions they are feeling. Exhibiting the willingness to sit with someone in their difficulty, conveys a sense of unconditional acceptance to that person. When we listen to someone’s difficulty and seek to truly understand their experience, we say “I accept you as you are, even when you are stressed, depressed, or anxious, and I see you as you are, completely acceptable, no matter how you are feeling.” It is essential that before jumping into problem solving, or trying to make your partner feel better, you show your partner that you really hear what they are saying. This is an opportunity to demonstrate our unconditional acceptance of the ones we love.
We are social and emotional beings that thrive on human connection. When our partner is telling us about their experience, often times, they are seeking to connect with us. They aren’t just telling us a bout a difficult situation, they are also building an emotional bridge of connection. If we miss the emotions, then we will miss the bridge, and our partner will end up feeling isolated, unimportant and invalidated. Human emotions are not problems, and they cannot be solved. Emotions are processed through expression and when you ask about those emotions you create an opportunity for processing, as well as validation. Although it might feel right for us to immediately jump into problem solving or advice giving, it is a sure way to invalidate your partner and crush the connection. Deeply listening to your partner’s difficulties is an opportunity for you to show your partner, how important they are through your presence, your patience, and your attention! If your partner wants your advice, they will likely ask for it, but unless you first show your partner that you truly understand their experience and care about their feelings, problem solving is likely to be a burnt bridge of connection. Problem solving in itself is not bad, but it is essential to listen and reflect your understanding back to your partner first, and problem solve later (like, way later). Implementing this golden rule of listening becomes much easier when we have a humble attitude complimented by some practical skills and techniques!
Your Presence is a Precious Gift
Your attitude is a tremendous tool that can set you up for success or put you on the fast track to failure. In order to be a great listener, you must embrace an attitude of humility and generosity! Effective and compassionate listening requires a strong focus on the person speaking, rather than yourself. Sometimes, the most difficult aspect of embracing this attitude is that you have let go of your own insecurities. If you hold on to the belief that you “aren’t good enough,” you will never be able to give your partner what they need most in their times of difficulty and dilemma. Whether it is an everyday frustration, or a major life transition, as humans we all long for companionship. All of us want deeply to be seen, and to be known, and at the same time, all of us are terrified of what might happen if we allow ourselves to be seen and to be known. There is nothing greater you can give someone than the gift of your human presence, of your human heart full of compassion, of being someone that is willing to sit in solidarity with the discomfort of the one you love. This is truly the gift of listening. It is not simply being silent and allowing your ears to hear. It is participating in the life of another through actively showing them, “you matter to me, your experience matters to me, your emotions matter to me, and I am willing to listen.” Through communicating in this way, you invite them to truly be themselves in an authentic and organic manner. It has often been said that the greatest gift one can give a friend is their life, and there are countless stories of people who have given their lives so that their loved ones could survive. To build on this belief of sacrifice, we should take into account the fact that one’s life can only be lived in the present moment. When you give another human your full and undivided attention, even if just for a moment, you give them your life, for life can only be lived in the now. Through letting go of your insecurities and humbly believing in the power of your human presence, you allow yourself to become a source of healing through solidarity. This is the essence of compassion, “to suffer with.” It is through embracing your own human value that you allow yourself to give another the gift which all of us long for, to be known, to be seen and to be accepted. This type of presence and belief in the power of the human spirit opens up the opportunity to extend profound empathy.
In this first part of learning how to become a great listener we have covered the basic attitude of compassionate listening. Your attitude is everything! Remember, listen first and problem solve later, way later! Jumping right into problem solving before you truly understand your partner is a sure way to crush an opportunity for compassionate connection. Have confidence in the fact that your presence is enough! Simply sitting with someone and seeking to understand their difficulty can have a profoundly healing impact on someone who is experiencing difficulty. But how do you do that?! Tune in to our next blog post where we cover how-to’s of expressing empathy and the do’s and don’ts of putting this attitude into practice!
Culture of EMPATHY Builder: Carl Rogers – page 1. (n.d.). Retrieved April 03, 2021, from http://cultureofempathy.com/References/Experts/Carl-Rogers.htm
Gottman, J. M., & Gottman, J. S. (2016). The Gottman relationship guides. Seattle: Gottman Institute.
Rogers, C. R., & Kramer, P. D. (1995). On becoming a person: A therapist’s view on psychotherapy. Boston: Houghton Mifflin.Learn More
by Counseling and Wellness Center of PittsburghJanuary 25, 2019 best counselor for me, what is an lpc vs lmhc vs lcsw, what is lcsw, what is lpc0 comments
If you are trying to find a counselor or therapist, you might start to become overwhelmed with options and confused by all of the abbreviations for credentials. Or maybe you are considering furthering your education in the mental health field but are not sure which degree is the best for you. Allow this helpful guide to take you through the various meanings which make up those abbreviations and this helpful guide will unveil what they all mean.
ACA The American Counseling Association, this is the governing board, they over see the education and the field of counseling on the national level.
APA American Psychological Association oversees the field of psychology and ensures quality and consistency in learning and licensing requirements.
NBCC National Board for Certified Counselors is the premier credentialing body for counselors, ensuring that counselors who become nationally certified have achieved the highest standard of practice through education, examination, supervision, experience, and ethical guidelines.
CRNP Certified Registered Nurse Practitioner is a licensed healthcare professional who is authorized to prescribe medications to patients, under certain conditions and within the scope of their state’s regulations.
LPC Licensed professional counselor, this person has a masters degree in professional counseling which covers behavioral psychology and the theories of behavioral change as well as many other theoretical approaches. After completing their universities course work, a counselor has completed thousands of hours of supervised counseling, rigorous screening processes and background checks by licensing boards to become licensed. An LPC is often considered a general practitioner who can take up further study to specialize in a variety of topics from addiction, to trauma, anxiety, depression, and relationships to name just a few.
MS or MA in Counseling Master of Science or Master of Arts in counseling. This is a person who has graduated with a degree in professional counseling but has not yet completed their supervision hours to become licensed. A person can practice in a variety of settings with a master’s degree, some people do not pursue a license and continue their career with their masters degree. A MS or MA can be used somewhat interchangeably and the difference is only in the amount of math and statistics that are required for the particular program they studied.
LMFT Licensed marriage and family therapist specialized in relationships and family dynamics and typically offers marriage counseling. This is a particular track which focuses on interactions between people and the theories which allow the therapist to help those people in the relationship to become well.
LCSW Licensed clinical social worker, is a person who has graduated with a masters degree in clinical social work and then went on to do supervised hours which gain them a professional license. A licensed clinical social worker is able to manage a variety of mental health issues from anxiety and depression to relationship issues.
MSW This person holds a master’s degree in social work and they may or may not have done any clinical supervision hours. They have graduated from a university after studying a variety of clinical theories on counseling. Social work also provides a comprehensive study of social systems which can offer support and assistance for a variety of issues.
LMHC This describes a person who has a masters degree in counseling and is also licensed, this degree does not exist in Pennsylvania but is the equivalent of an LPC.
PsyD This person holds a doctoral level of study in a given field, for our purposes that will be psychology, this person has studied a university program which emphasized clinical experience instead of research experience. A psychologist can provide therapy or a number of assessments. They also might be active in teaching at the university level or doing research.
PhD This person holds a doctoral level degree, for our purposes we will focus on a person with a PhD in psychology who is refereed to a psychologist, this person has defended a thesis, psychologists have a strong background in research on any number of topics. They may provide therapy and any number of mental health assessments, they can be found working in many kinds of places from hospitals, to clinics, universities, as well as private practice settings.
Psychiatrist This person is generally involved in medication management, they may work in inpatient settings or out patient settings. Other specialized roles might involve sub-specialties such as neuroanatomy and traumatic brain injury recovery.
PMHNP Psychiatric Mental Health Nurse Practitioner This person can assess, diagnose and treat the mental health needs of patients. Many PMHNPs provide therapy and medication management for patients who have mental health disorders or substance abuse problems.
Other Helpful Terms
LGBTQIA- Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Ally refers to this entire of cluster of people who may identify as one of the above and most newly, identify as an ally with promoting the rights and awareness of equality.
AASECT-American Association of Sexual Educators, Counselors, and Therapists. An certifying institution which educates counselors and therapists on sex therapy and sex positive practices.
CAADC–Certified advanced drug and alcohol counselor has achieved a higher level or educational and clinical learning that allows them to offer clinical treatment for substance abuse disorder.Learn More