Attachment Styles in Adult Romantic Relationships
Attachment theory, which was first introduced by British psychoanalyst John Bowlby in the 1950s and 60s, posits that the way a child forms attachments to their primary caregiver can have a significant impact on how we approach romantic relationships as adults. Research has shown that early attachment styles can manifest in a variety of ways within our adult romantic relationships,...Learn More
Relationship Resolutions for 2023 from a Marriage Counselor
Setting Couples New Year’s Resolutions is a great way to create a stronger connection, reinforce your bond, and set expectations for the future. Having shared goals can help you both stick to your promises—the more effort you two put in, the stronger the relationship. If you’re looking for some goals to work toward with your partner, this list of 6 Relationship Resolutions...Learn More
32 Questions to Ask Before Marriage
If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling. Premarital counseling is a form of couples therapy that emphasizes wellness. Our counselors have put together a list of questions to ask before marriage to...Learn More
How to Get Over a Breakup? Tips from Relationship Therapists
If you’re reading this, chances are you’ve experienced a breakup. Breakups can be difficult depending on how long they’ve lasted and/or how much we’ve emotionally invested in the person. We can expect a period of grieving the loss, even if we know it should have ended. We need to take some time to process what happened that caused the relationship to end and...Learn More
Everything You Wanted to Know About Boundaries in Relationships
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some questions about boundaries such as what are they? How do I set a boundary? How do I communicate a boundary? How do I enforce a boundary? Is there any flexibility to boundaries? I will answer all of these questions for you because as a licensed marriage and family therapist I...Learn More