If you’re reading this, chances are you’ve experienced a breakup. Breakups can be difficult depending on how long they’ve lasted and/or how much we’ve emotionally invested in the person. We can expect a period of grieving the loss, even if we know it should have ended. We need to take some time to process what happened that caused the relationship to end and learn from that experience. Here are therapist-recommended tips on how to get over a breakup:
How to Get Over a Breakup? Tips from Relationship Therapists
by Counseling and Wellness Center of PittsburghAugust 8, 2022 breakups, coping with loss, divorce, healthy mourning, heartbreak, how to get over a breakup, loneliness, loss counseling, relationship, self care, self care during grief, single0 comments
- Process what you’re walking away with rather than walking away without. This can look like thinking through, “What did I gain from this relationship?”, “What did I learn about myself?”, “What do I need to take note of for any potential relationships in the future?” Some possible answers to these questions may be: “I gained a lot more self confidence and the ability to be more self-sufficient.” “In the future, I want to make it clear how important time with my family is.” This can be a great journaling exercise.
- This is a time for good self-care: proper nutrition, regular exercise, and healthy sleep patterns. Invest in activities that are meaningful and where you can express your gifts and talents in ways that are fulfilling. You will have more time to invest in others, so engaging in volunteer roles where you are serving and helping others can add meaning and increase the quality of your life.
- Be mindful of how you are processing the loss. If you feel inadequate, unlovable, not significant, etc., as a result of the break-up, it might be helpful to process these beliefs with a therapist so you don’t end up with a distorted and negative view of yourself. If you sink into long periods of depression, anxiety, or grief, you may also want to process this with a therapist to be able to work through these feelings and return to a more positive view of life.
- Take a break from social media and spend more quality time with your most supportive friends. As humans, we require healthy attachments to others. Surrounding yourself with friends and loved ones (support system) can help soothe the attachment trauma. Also, allow yourself to grieve!! This is a loss and it is okay to feel it.
- Accept that feelings of sadness and loneliness are a normal part of any life change and they are not a signal that you should ‘be with’ the person who you are experiencing the break up with. Many people confuse sadness for a reason to continue on in that relationship. Remember, even people who struggle with substance abuse disorder crave their desired substance for a period of time after ‘quitting.’ Not everything we desire aligns with our higher goals and well being!
While it may not happen as quickly as you’d like, people have a resounding ability to heal from loss, regain autonomy and grow stronger. If you feel stuck or like it may be taking you longer than what feels appropriate, it may be helpful to reach out to a therapist for additional support.
Cover photo by Alex Green
Grief and Loss
by Counseling and Wellness Center of PittsburghApril 14, 2018 bereavement, complicated bereavement, complicated bereavment, coping with loss, death of child, death of husband, death of parent, death of wife, divorce counseling, grief, grief counseling, grief counseling monroeville, grief counseling pittsburgh, grief therapy, grief therapy monroeville, grief therapy pittsburgh, healthy mourning, loss counseling, seperation0 comments
Grief and Loss, Beware The Traps of Grief, Finding Healthy Coping.
Grief is an emotional reaction characterized by sadness, hurt, hopelessness and intense longing for someone or something that is no longer a part of our lives. While there are many forms of grief, and we can even at times go through the grief cycle when are making significant changes in our lives and looking back imagining how much we would do differently if only we were equipped with what we know now. While depression may share symptoms with grief, they are different disorders. In other forms, we may experience a life transition, loss of a job, or lose a chance that we had hoped to gain. For the purposes and scope of this article, we will focus on the kind of grief which is experienced due to the loss of a loved one due to death or break up.
There is no time line on the normal or appropriate amount of time to grieve the loss of someone we love. Although the Diagnostic and Statistical Manual recommends that grief should become more manageable after one year for a first degree relative. Yet we also know that life will likely never be the same after, loosing a loved one, spouse, a child, a parent or friend. The agony of loss will be something that is remembered for many, many, years to come. Grief and loss are a process which can be worked through in an emotionally supportive therapy or grief counseling, but there are also pitfalls which accompany grief;
- Some traps of grief are that we imagine that we could have done something to change the ending of the story, this is true for all losses. Both a breakup or the death of a loved one can cause us to replay the events over and again in our imaginations, and even magnifying portions of the events, embellishing upon what we could have done differently.
- Grief can at times lead to many forms of guilt, when we magnify what we could have done differently, we then invariably feel guilty that we didn’t achieve those things, that we couldn’t save our person from dying or leaving a relationship. At other times, we may feel relieved for the loss and then experience intense guilt for the relief or for not feeling as much sadness as we imagine we should feel.
- Grief at other times can become complicated, our bereavement can take on unhealthy forms and even lead to complications such as depression, or lead us to reach for unhealthy attempts to bury our pain such as addiction, we may socially isolate, men in particular may be vulnerable to not activating their support network after a loss. This leads to greater distress and complications.
- Repressing our feelings or pretending that loss didn’t impact us, we as humans can be very clever in the production of all sorts of diversions which assist us in not managing our emotions, it is important to practice and enhance self-awareness during grievous times.
- Not knowing how to label emotions or losing hope that the sadness and grief can be managed and processed in a way that is constructive. Grief is something that we innately feel at some point in our lives but that we don’t often know how to manage.
Grief is a universal and human experience that may even be related to the depth of ones affection. We must allow ourselves to love, to hurt, and to heal, and it is the price that we pay for having ever loved at all.Learn More