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412-856-WELL

mindfulness based stress reduction

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Begin Your Mindfulness Meditation Journey 10 Minutes at a Time

by Counseling and Wellness Center of PittsburghJanuary 30, 2026 how to meditate, meditation, mindfulness, mindfulness based stress reduction, wellness1 comment
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time When we think of the term “meditation”, we picture a serene individual sitting for hours on end with a content look on their face. Such looks are ones we yearn to have especially in current times of instability and confusion. However, just like the decline of gym membership subscriptions after January,...
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12 Ways to Spend More Time Outdoors

by Counseling and Wellness Center of PittsburghOctober 2, 2023 meditation, mindfulness, mindfulness based stress reduction, nature therapy, outdoor yoga, relaxation, self care, stress managment0 comments
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...
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15 Signs You Might Be Suffering Too Much Stress

by Counseling and Wellness Center of PittsburghApril 30, 2018 mindfulness based stress reduction, relaxation, stress, stress management0 comments
15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels manageable. We ease through life when we meet many days with a sense of competence and confidence. Yet sometimes situations arise which usurp our ability to cope,...
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