Our Therapists’ Personal Tips for How They Avoid Burnout
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...Learn More
Single for Valentine’s Day? 12 Tips for How to Spend the Day
Valentine’s Day can be a tricky holiday for us singles to navigate. It may bring up feelings of loneliness and comparison. Feeling jealous that we don’t have what others do. Or coming to the realization that life hasn’t gone according to plan. No matter how you slice it, February 14 will show up just as the sun rises and sets so be prepared and follow these 12 tips for how to...Learn More
How to Cope with Family Estrangement During the Holidays
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...Learn More