No Contact vs. The Silent Treatment
No Contact vs. The Silent Treatment In relationships, communication is key. Two common strategies used to withdraw emotionally are the No Contact rule and the Silent Treatment. While they may appear similar, these two approaches differ significantly in their intent, duration, and emotional impact. Understanding the distinction between these strategies is essential...Learn More
What is a Trauma Bond and How to Break Free
What is a Trauma Bond and How to Break Free A trauma bond is a complex psychological and emotional attachment that forms in an abusive or toxic relationship. These bonds differ from healthy attachments, as they are built through cycles of intense emotional experiences, often involving pain, manipulation, and abuse. Trauma bonds can be difficult to recognize and...Learn More
How to Cope with Family Estrangement During the Holidays
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...Learn More
People with Personality Disorders Do This In Relationships
People with Personality Disorders Do This In Relationships Differentiation of Self: Learning to balance Self Needs with the Needs of Others We can all agree that balance is a key component to healthy living. Sometimes it comes naturally, but more often than not, balance is really hard to maintain. One of the most difficult places to find balance is in our relationships. If we want to...Learn More