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Our Therapists’ Personal Tips for How They Avoid Burnout

by Counseling and Wellness Center of PittsburghApril 6, 2022 boundaries, burn out, caregiver fatigue, digital detox, Habits that make us happy, holistic health, meditation, mental health, nature therapy, outdoor yoga, relaxation, rituals for self care, rituals to reduce stress, self care, self care strategies for mental wellbeing, stress management, therapists, wellness, yoga0 comments
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...
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Single for Valentine’s Day? 12 Tips for How to Spend the Day

by Counseling and Wellness Center of PittsburghJanuary 27, 2022 alone on valentines day, heartbreak, loneliness, Reducing holiday stress, rituals for self care, rituals to reduce stress, self care, single, single for valentines day, valentines day0 comments
Valentine’s Day can be a tricky holiday for us singles to navigate. It may bring up feelings of loneliness and comparison. Feeling jealous that we don’t have what others do. Or coming to the realization that life hasn’t gone according to plan. No matter how you slice it, February 14 will show up just as the sun rises and sets so be prepared and follow these 12 tips for how to...
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Rituals reduce stress, enhance performance, 5 rituals you should try for transformation

by Counseling and Wellness Center of PittsburghJuly 8, 2019 meaning of rituals, rituals for self care, rituals for tranformation, rituals to reduce stress0 comments
Rituals, reducing stress and adding joyful meaning to life 5 Rituals You Should Try For transformation and wellness Ever wonder why Michael Jordan wore his North Carolina shorts under his Chicago Bulls shorts every game? Rituals have enormous power to sooth and inspire as well as bring back balance to mental health by reducing anxiety and increasing confidence. According to the National...
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