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Handling Grief During the Holidays

by Counseling and Wellness Center of PittsburghDecember 11, 2025 5 stages of grief, 6 stages of grief, bereavement, complicated grief, coping skills, coping with loss, death, grief, grief counseling, grief therapy, holidays, mental health0 comments
Handling Grief During the Holidays The holiday season can bring up lots of joyful emotions, but also negative emotions. Individuals experiencing grief during the holidays may not know how to handle this difficult time. Holidays used to be filled with happy memories and laughter, now to be replaced with sadness and holiday grief. All the happy memories turn...
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How Suicide Grief is Different Than Other Types of Grief

by Counseling and Wellness Center of PittsburghSeptember 17, 2025 5 stages of grief, 6 stages of grief, death, grief, grief counseling, grief therapy, grieving process, suicide, suicide awareness, suicide awareness month, suicide prevention, suicide prevention month, suicide warning signs, support groups0 comments
How Suicide Grief is Different Than Other Types of Grief September is Suicide Prevention Month, a time when we focus on both prevention and supporting those affected by suicide loss. According to the World Health Organization (WHO) more than 720,000 people die due to suicide every year. This means it’s likely that you or someone you know has experienced...
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6 Stages of Grief? What is Grief Anxiety?

by Counseling and Wellness Center of PittsburghMay 22, 2024 5 stages of grief, 6 stages of grief, Claire Bidwell Smith, complicated bereavement, complicated bereavment, complicated grief, death, death of child, death of husband, death of parent, death of wife, Elisabeth Kübler-Ross, five stages of grief, grief, grief anxiety, grief counseling, grieving process, grieving the loss of a parent, mourning, stages of grief, The 5 Stages of Grief, the stages of grief0 comments
6 Stages of Grief? What is Grief Anxiety? Have you ever found yourself questioning if your grieving process is “wrong” because it doesn’t align with the commonly known five stages of grief coined by Elisabeth Kübler-Ross—denial, anger, bargaining, depression, and acceptance? If so, you may find some new insight from Claire Bidwell Smith, LCPC....
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Expectations for the Grieving Process

by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial period after a...
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If Children are Talking About Death, How Can Parents Best Support Them?

by Counseling and Wellness Center of PittsburghJanuary 6, 2022 anxiety in children, Child Anxiety, child counseling, child psychologist, child therapy, children mental health, death, health anxiety, pandemic, parenting, Parenting and Families0 comments
In the last two years there has been a noticeable increase of school age children spending a lot of their time discussing and playing out themes of death. This can be very concerning to parents as they want to shield their children from anything that is scary and death is a heavy concept, even for adults. With the pandemic, death has been a constant topic on the news, media, and at the dinner...
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