parenting

Bonding With Your Baby: Tips for Postpartum Attachment

Becoming a new parent is an incredible journey filled with challenges and joys. For many new mothers, the postpartum period can be particularly demanding as they navigate the physical and emotional changes that accompany giving birth. Bonding with your baby and developing a strong attachment with your newborn is a vital aspect of the postpartum period.

Postpartum attachment refers to the bond that gradually forms between a parent and their child in the weeks and months following birth. This connection serves as the foundation for your child’s emotional and social development and can have a lifelong impact on their overall well-being.

Creating a strong attachment can be challenging, especially if you’ve experienced a difficult birth, feelings of postpartum depression, anxiety, or overwhelming responsibility. However, with dedication and support, it is still possible to foster a deep bond with your baby.

The Power of Skin-to-Skin Contact

One of the key factors in developing a strong attachment with your newborn is through skin-to-skin contact. This beautiful practice can begin immediately after birth by placing the baby on the mother’s chest. Skin-to-skin contact has been scientifically proven to benefit both mother and baby by regulating the baby’s body temperature, heart rate, and breathing. Moreover, it promotes the release of hormones that help the mother relax and bond with her baby.

Responsive Parenting: Meeting Your Baby’s Needs

Responsive parenting plays a crucial role in postpartum attachment. It involves promptly and sensitively responding to your baby’s needs, whether it’s feeding them when hungry, comforting them when upset, or simply holding them close. By being attuned to your baby’s cues, you create a sense of safety and security, laying the foundation for a strong attachment.

Involving Fathers and Caregivers

Postpartum attachment is not solely the responsibility of the mother. Fathers and other caregivers can also contribute significantly to developing a strong bond with the baby. This involvement can entail taking on caregiving responsibilities, such as feeding or changing diapers, or spending quality time holding and interacting with the baby. By actively participating, caregivers contribute to their child’s emotional development.

The Power of Consistency

Consistency is another critical aspect of postpartum attachment. Babies thrive on routine and predictability, so it’s essential to establish consistent patterns of caregiving and interaction. This may involve establishing a regular feeding and sleeping schedule or dedicating specific time each day for play and interaction. By providing a consistent and predictable environment, you help your baby feel safe and secure, fostering a strong attachment.

Embracing the Journey: Nurturing a Lifelong Bond

Postpartum attachment is a process, not a destination. It requires time and effort to develop a strong bond with your newborn, and there will inevitably be ups and downs along the way. By being responsive, consistent, and actively involved, you can help your baby form a deep attachment that will lay the foundation for a lifetime of emotional and social well-being.

Self-Care for a Stronger Connection

Don’t forget to take care of your own physical and emotional needs during this journey. Remember, bonding with your newborn takes time and patience. Be kind to yourself and keep trying.

Written by: Teresa Gouch, LPC, and certified Perinatal Mental Health expert. Teresa offers online therapy. If you are interested in scheduling an appointment with Teresa call us at 412-322-2129 or contact us here.

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Signs Your Child Is Involved in Too Many Extracurricular Activities

If Children are Talking About Death, How Can Parents Best Support Them?

In the last two years there has been a noticeable increase of school age children spending a lot of their time discussing and playing out themes of death. This can be very concerning to parents as they want to shield their children from anything that is scary and death is a heavy concept, even for adults.

With the pandemic, death has been a constant topic on the news, media, and at the dinner table. Children are more observant than adults often realize so even when they seem absorbed in their video games or pretend play, they are internalizing what is being said. The way that children explore and understand the world is different from adults. Children will process unsafe and/or new topics by playing them out with their toys. This allows them to take an unsafe topic into a safe space that they control and understand. 

According to the Yale Child Study Center, “Between the ages of 5 and 7 years, children gradually begin to develop an understanding that death is permanent and irreversible and that the person who died will not return” (Child Bereavement UK, 2020, p. 2). This means that there is an entire group of children who are moving into this developmental stage of understanding death for the first time during a global pandemic. Looking at the behaviors from this lens gives an understanding to the increase in anxiety, play themes, and/or conversations around this topic for school age children. 

Another important part of this developmental stage is that the child’s imagination and ‘magical thinking’ also needs to be considered and addressed when looking for ways to help children conceptualize death and decreasing the anxiety around this topic. The Yale Child Study Center goes on to say:

Children’s imagination and ‘magical thinking at this age can mean that some children may believe that their thoughts or actions caused the death, and they can feel guilt. Not being given sufficient information in age-appropriate language can lead them to ‘make- up’ and fill in the gaps of this knowledge. Children increasingly become aware that death is an inevitable part of life that happens to all living things. As a result, they become anxious about their own, and other’s, health, and safety.” (p. 2).

To summarize, children are taking on the weight of the world with this pandemic on their tiny shoulders. So it is the job of the adult to take this burden off of them. This is not to say that the adult needs to take the responsibility of a global pandemic either, because that is also an impossible task, but instead to free up the child to engage in their job of being a kid. As much as parents wish they could change the world for their child, what is in their control is making sure the child feels safe. 

For example, if a young child was worried that if an acorn fell her entire family would die this would in line with magical thinking due to lack of information. Parents are then able to use this as an opportunity to use age-appropriate language to explain, without invalidating, the child’s fears. The parent is then able to say, “I can see this is something that you are very afraid of. Let’s take a deep breath together to help calm ourselves and talk about it. It’s Mommy’s/Daddy’s/Safe Grownup’s job to keep you safe. It’s your job to be a kid and play. It’s okay to be scared and sometimes scary things happen in the world, but I am here to help you with your big emotions, as well as help keep you safe.”

The world is a scary place, so it is important to create a safe space within the family unit for the child to express how they are feeling, as well as have their needs met through validation and allowing them to hear that they are safe to let the parent be in control. 

Another way of reassuring children of the parent’s role of protector and sole adult is through play. Similar language can be used when the child is playing out these fears of the pandemic and death. Children will show you exactly what they are thinking and worrying about through play, even when they do not have the words to have a conversation around this. The parent can then utilize whatever scene the child is playing out to have characters deliver these important messages of safety. 

It can be difficult for parents to take on this task, especially if they have their own fears of death and the pandemic. There are many resources available for guidance, such as the Association for Play Therapy’s Parent’s Corner. If you would like to work with a professional there are always many options for the family, such as parent consultation, individual play therapy, and dyadic play therapy with a play therapist. The Counseling and Wellness Center of Pittsburgh has licensed professionals who are here to help! 

References: 

Child Bereavement UK. (2020). Children’s understanding of death at different ages. Yale Child Study Center. Retrieved from www.medicine.yale.edu/childstudy 

Written by: Erika Gilmore, M.S.Ed, LPC, NCC at the Counseling and Wellness Center of Pittsburgh.

Healthy Relationship Habits to Encourage in Your Teen

Nothing can fill a parent with trepidation quite like watching their teenager enter the world of dating. 

While you may feel some “mama bear” instincts to shut it down, your teen needs you to be there for them. And they’re probably craving to know (without telling you): what does a healthy relationship actually look like?

Instill these five teachable habits to help your teen build healthy relationships.

Respectful Communication

Relationships rest on emotions, words, and actions. Teach your teen that emotions can’t be controlled, but words and actions can – and they form the basis of a communication. 

Actions communicate broad messages like “I want to be here” or  “I like you”. But words are the real powerhouse of healthy communication. 

Especially when swept away in the beginning, your teen may feel like they can read their partner’s mind. But at some point, this illusion will end. Hurt feelings often result.

Save your teen trouble by teaching them to air out issues before they happen. Remind them to speak gently when opening a conversation. It helps all parties feel like they can say what’s really on their mind.

If your teen and their girlfriend/boyfriend know where they stand on relationship status, sex, and expectations, to name some heavy-hitters, they can navigate from a thoughtful place.

Boundaries

Clear boundaries set a relationship free. They remove the guesswork. Teach your teen the nuts and bolts of boundary setting in a relationship. 

Your sounding board can help them get in touch with their inner voice. Inquire in a helpful way. “Do you want him to text you that much?” “Do you feel ready to take your relationship with her to that level of commitment?” Encourage them to answer from their gut instinct. 

Then let them know they can request a boundary directly, i.e. “I only want text a few times a day”. Make it clear that if the person involved with doesn’t respect that boundary, it’s a red flag.

Safety

Help your teen understand what constitutes physical and emotional safety in a relationship. Encourage them to take time away from the partner to reflect on how things are going. Remind them that any relationship worth keeping will be there when they return. 

Highlight the difference between safe and unsafe. Safe should feel comfortable, open, trusting, unpressured, and generally easy. Unsafe situations will evoke feelings of pressure, hiding, secrets, shame, and general ickiness.

Vulnerability and Intimacy

Your teen may feel nervous about getting to know somebody they like. It can be scary to put yourself out there! Give them foundational talk skills to help get over that knot in the throat. 

A powerful but underrated conversation skill is asking open-ended questions. Coach your teen to say “How do you feel about your biology class?” instead of “Do you like biology?” Questions like this can really get the conversation flowing. Your teen’s crush will feel their care and interest, and your teen will feel empowered to listen and share.

Enjoy the Fun

Provide gentle but realistic perspective for teenage relationships. The person they date in middle school and high school, in all likelihood, will not be who they marry. It might not even last a few weeks or months. And that’s okay. 

Emphasize that relationships are about learning at this point – and fun! If they’re not having fun, encourage your teen to set a boundary to change or end the relationship. Support their discovery of what’s fun or not fun for them. 

These building blocks will help them down the road. In the meantime, they’re building happy memories and growth-oriented relationships that uplift them in an often tumultuous season of life.

For more relationship support for you and your teen, consult the following resources:

https://www.loveisrespect.org/

https://www.scarleteen.com/

https://www.amightygirl.com/blog?p=11338

Parenting in the Age of COVID-19: Being There For Our Kids

Whether you’re a parent or caregiver, weathering the pandemic with children has probably felt like a pressure cooker at times. Boredom, turmoil, and anxiety arise when faced with remote school days or filling long afternoons sans extracurriculars.

Kids look to the adults in their lives to help them cope with this complex, global situation. How can we make strong mental health choices to protect them?

Start By Helping Yourself

It’s difficult to support others when you feel unsupported. Take some moments at the beginning of each day to center yourself. You could wake up a little early to do a 20-minute yoga class. Perhaps digest the headlines over a quiet cup of coffee. Even stopping to breathe deeply for one minute can make a difference.

Calm Reassurance

Now that you are calm, transmit that to your children. Start with basic facts about COVID-19. Dispel any scary rumors that may be circulating. Especially be aware of internet and TV messages. Assure them that, although we do need to take it seriously, adults are working to keep everyone as safe as possible.

When your child has a question about the coronavirus or lockdown life, take the time to listen. Give them space to air out their concerns. It may help to provide multiple modes of expression, like drawing, playing, and talking.

Measures of Control

We all like to feel some control of our lives, however small. The same goes for young people. Fortunately, the safety guidelines to prevent the spread of COVID-19 translate into simple activities. Guide kids to wash their hands, wear a mask in public, and stay at least 6 feet away from anyone outside their pod.

Lighten the mood when you can. Hand-washing can be made into a fun game with songs. Mask crafts add color and art to something obligatory.

Social distancing may especially distress kids who miss their friends. Take some extra time to emphasize why it’s important to keep distance. Explain that the infection spreads when people are in close contact with each other. Assure them that it’s temporary, and they will see their friends again. Meanwhile, engage in remote or outdoor socializing when possible.

Middle schoolers and high schoolers may benefit from graphics that demonstrate how “flattening the curve” works. This helps them understand the bigger picture and empower them to be part of the solution.

Come Up With Fun Distractions

On the bright side of lockdown, we have so many opportunities to spend quality time with our kids. When we’re safe at home, there’s no need to ruminate on pandemic worries. Have a family meeting where everyone lists a hobby or interest they want to grow during quarantine: puzzles, art, reading, writing, music, gymnastics, bird-watching… Maybe you all make a pact to work on doing the splits by the end of quarantine. Maybe you remodel a room and turn it into an art studio or sublime reading nook.

Most of us have some kind of dream home project that’s been sitting on the shelf. Time to get into it! The antidote to worry is action.

We Can Pull Through This

If the stress of the pandemic seems to be wearing on you and your children, make the wise choice: seek counseling. Zoom makes family therapy readily available, and it’s just as effective.
It’s true that we’re all in this together – if your family feels overwhelmed, you don’t have to tough it out alone.

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Sources
https://www.unicef.org/coronavirus/supporting-your-childs-mental-health-during-covid-19-school-return
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-an
d-crisis/health-crisis-resources/helping-children-cope-with-changes-resulting-from-covid-19

6 Tips for Harmonious Co-Parenting, Children of Divorce

Children need love from all of the people                                in their life.

 6 Tips for Harmonious Co-Parenting, Children of Divorce

As they say, parenting is the hardest thing one may ever have to do, this statement becomes two fold when parenting as a single parent. According to The American Psychological Association, being a child of divorce or raised by a single parent is also associated with many risks to long term emotional health, and even poorer academic performance, poor view of marriage and relationships. We offer the following guidelines for parenting situations where both parents are non-abusive, an entirely separate list of guides should exist for situations where there has been a history of any form of abuse.

Lovingly Encourage The Time Your Child Spends with The Other Parent

When we as parents aren’t actively encouraging our child to love and interact with both parents then we are injuring the child and his or her relationship with the other parent. What does it mean to lovingly encourage? It means that if your child comes home from a weekend or evening with his or her other parent that you treat she or he with positive regard. Do a check in, and ask with enthusiasm what were the highlights, follow this up with an encouraging statement. This is not doing investigative work and trying to learn details about the other parent. Or on the other end, some parents may be non-communicative with the child after he or she returns from time with the other parent. Children can be subtle creatures, when we fail as parents to embrace with positivity the relationship our child has with others they will likely end up feeling guilty about their relationship with mom or dad. This lays the ground work for Parental Alienation which damages not only the other parent but most importantly the child.

Never discuss custody details or visitation arrangements within ear shot of the children

Even if you and the co-parent have an iron clad custody arrangement there may be times when the need for alterations may come up, it is imperative that these discussions happen away from the children as these are adult discussions. When a child hears mom or dad crying that the other parent wants to have them over Christmas they will most likely feel a sense of guilt. Children hear and see much more than we imagine and it is injurious when they see and hear their primary custodial parent crying or complaining about time with the other parent. This means that they will feel guilty or uncertain about time spent with that parent who is outside of the home and this too carves the pathway to a lifetime of guilt and shame, this too is also often a contributing factor in both long term emotional damage for the child as well as parental alienation.

Genuinely assume your child’s co-parent has good intentions and is an asset to your child’s life.

This is hard, all of these are hard! There are likely huge differences between you and your child’s other parent, some of them leading to the reasons your own romantic relationships failed, It’s important to keep in mind that your child is a product of both of you. To assume good intentions means that if your child comes home crying and complaining about reading time that mom or dad made them do that you don’t sigh and complain to the child about “no good mom or dad.” Instead even though you may encourage other activities to your child that you sooth the child and support those parenting efforts by the other parent, recognizing that your co-parent may have some talents and interests to offer to the child that are separate from yours.

Do some honest appraisal of what may or may not benefit the child and separate that from what you want.

This means that the vacation that mom or dad wants to take the child on which falls on your visitation may be something positive for the child, while we may not want to give up that day or weekend with the child we must do an honest assessment of what is in the child’s best interest in each situation. This may mean exposure to family time, activities, interests and places that are unfamiliar to us and at times inconvenient yet we do this in the name of the child’s health and wellbeing.

Gifts and the part-time parent

The sad truth is that many of the emotionally injurious acts that happen in co-parenting situations happen veiled in the guise of love. More often than not, both parents love the child and want to spend time with he or she and fear the time spent away from the home with the other parent. It may be natural to envy your co-parent’s gifts and spending power but reducing time or putting unreasonable limits on each other’s capacity to relate to your child in a way that nurtures and enhances them must be the primary goal. Also, it is easy to feel that the non-custodial parent comes in and gets to enjoy the fun times of long weekends and adventures with the children while the challenges of the day to day living are left in the home, this is a space where it is helpful to separate your feelings from what is good for the child.

Do your emotional homework!

Divorce and separation leave a long line of emotional reactions from hurts, sadness, anger, abandonment, confusion. These feelings must be worked through and resolved to the best of your capacity, they will not vanish on their own. The single most important piece of advice that can be offered is to deal with the emotional aftermath in a way that supports your ability to truly offer supportive parenting to your child’s experiences with the other parent, whether this is by seeking counseling or therapy or some other means, do your emotional homework

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Sharing love and time with children after a divorce or separation can be a huge challenge for parents, it is particularly dire that this be navigated in a sensitive way that mutually supports and respects the love and parental rights of both parents. When parents fail to create an atmosphere of parental collaboration it can have long lasting effects on the child’s mental and emotional health as well as concept of relationships later on in life. By following the suggestions above, we make it more likely that these effects can be lessened and we become an example of a successful divorce and co-parenting family.

Reference: http://www.apa.org/about/gr/issues/cyf/divorce.aspx