

6 Stages of Grief? What is Grief Anxiety?
6 Stages of Grief? What is Grief Anxiety? Have you ever found yourself questioning if your grieving process is “wrong” because it doesn’t align with the commonly known five stages of grief coined by Elisabeth Kübler-Ross—denial, anger, bargaining, depression, and acceptance? If so, you may find some new insight from Claire Bidwell Smith, LCPC....Learn More
Expectations for the Grieving Process
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial...Learn More
What is Complicated Grief?
Losing someone close to you can invoke many complex emotions like sadness, pain, loss, and hurt. These feelings are natural and a part of life, but with complicated grief, or complicated bereavement disorder, such feelings don’t fade with time or improve. Their emotions might be so intense that it disrupts their daily life. Living with complicated grief can bring up dysfunctional behaviors and...Learn More