Beyond the Readiness Score: The Future of Wellness
Beyond the Readiness Score: The Future of Wellness Imagine it, you wake up and feel amazing, but then..Boom, your readiness score says you shouldn’t be feeling good, and your mood immediately drops. This is a problem that is all too common in the current age of mobile wellness, and it’s something we all should look at beyond its surface...Learn More
When Your Mind Checks Out: Understanding Dissociation
When Your Mind Checks Out: Understanding Dissociation Have you ever been sitting in a meeting, staring at someone talking, and suddenly realize you haven’t heard a single word they said? Or maybe you’ve been driving home and suddenly think, Wait, how did I even get here? That strange, floaty feeling—like your brain hit “pause” on reality for a bit—is something...Learn More
The Slow Work of Feeling Suppressed Emotions
The Slow Work of Feeling Suppressed Emotions Working with emotions—especially when they’ve been buried, shut down, or hard to name—reminds me a lot of orthodontics. It’s not fast. It’s not flashy. But it’s real. You can’t force a tooth into place without risking damage. And you can’t force suppressed emotions into awareness without overwhelming the system....Learn More