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The Slow Work of Feeling Suppressed Emotions

by Counseling and Wellness Center of PittsburghJuly 10, 2025 disassociate, disassociation, dorsal vagal shutdown, emotional numbness, fight flight freeze, flight or fight, freeze, freeze response, hyperarousal, hypoarousal, nervous system regulation, Parasympathetic nervous system, pendulation, peter levine, shutdown, somatic experiencing, somatic therapy, stress responses, suppressed emotions, sympathetic nervous system, titration, window of tolerance0 comments
The Slow Work of Feeling Suppressed Emotions Working with emotions—especially when they’ve been buried, shut down, or hard to name—reminds me a lot of orthodontics. It’s not fast. It’s not flashy. But it’s real. You can’t force a tooth into place without risking damage. And you can’t force suppressed emotions into awareness without overwhelming the system....
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