Relationship Wellness Checklist, A Mindful Marriage Moment
Relationship Wellness Checklist, A Mindful Marriage Moment Marriage, relationships, couple-dom, all forms of interpersonal dynamics work based upon unstated rules, we peacefully and automatically operate with a lifetime of typical exchanges. Some moments are peppered with glimmers of joy, one part emotional support, heaps of memories made, when we are being good stewards of love we dutifully...Learn More
Yoga for Wellness
Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union of spiritual, emotional and physical practices of wellness. The poses are an integral part, but not comprehensive whole of the practice. Patanjali, one...Learn MoreNature Therapy Reduces Stress
Green & Serene; Nature Therapy Reduces Stress Nature offers therapeutic benefits and reduces stress according to a recent study from the National Institute of Health. Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all of us...Learn More
Dr. Zach Truncali, D.C., L.Ac Acupuncture
Dr. Zach Truncali, D.C., L.Ac, believes that mental/emotional, physical and spiritual health are integrally connected, and that health and wellness is best achieved through an holistic approach. Dr. Truncali utilizes acupuncture, Chinese bodywork, moxibustion, and Qi Gong to correct the body’s imbalances that lead to disease. These treatments facilitate enhanced healing, and promote a greater...Learn More