by Counseling and Wellness Center of PittsburghMarch 1, 2018 acupuncture, acupuncture monroeville, community outreach, counseling, Emotional Health, integrative health, integrative medicine, traditional chinese medicine, wellness0 comments
Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C
2539 Monroeville PA, 15146
Transitioning from winter to spring is a challenge for our bodies and a time to do some spring cleaning for our physical, and emotional selves. This is a group acupuncture session focused on cleansing and cleaning, boosting immunity, and calming the spirit as we let go of winter and move toward spring’s light, warmth, hope, and growth. Dr. Truncali, D.C, L.a.C, our centers new licensed acupuncturist, will be leading the workshop sharing practical tips to cleanse and care for yourself using his knowledge of Traditional Chinese Medicine (TCM) and Holistic Health to reinforce our bodies ability to be healthy and strong as we come into the new spring season. If you have always wanted to try acupuncture this is your chance to do so at a special community rate. You will also be welcome to enjoy complimentary snacks from our “Brain Bar” and sip some “Be Well” herbal tea.
Call us at 412-856-WELL with questions!
by Counseling and Wellness Center of PittsburghFebruary 1, 2018 acupuncture, acupuncture monroeville, cupping, integrative health, integrative medicine, mindfulness, moxibustion, qi gong, traditional chinese medicine, wellness center monroeville, wellness pittsburgh0 comments
Acupuncture is the insertion of very fine, sterile, single use needles into acupuncture points. The points used are specific to each patient and are individualized based on their Chinese medicine diagnosis and constitution. During your first appointment, we take focused time to do an in-depth consultation regarding the details of your health. This helps us to formulate an individualized treatment surrounding your personal health pattern. In an acupuncture session, the number of points used in a treatment varies, but the average number of points ranges from 8-12 per treatment. Most people say that the experience of acupuncture is not painful at all but describe it as pleasant and soothing.
Acupuncture can be used to offer support for a range of emotional, physical, and spiritual concerns including but not limited to anxiety, depression, stress, PTSD, infertility, hormone balancing, arthritis, muscular and skeletal injuries, addiction, cleansing, diabetes, colitis, fatigue, insomnia and many more.
Cupping is a Traditional Chinese Medicine (TCM) technique which involves using glass cups on the skin usually on the back. The cups create suction which brings and moves blood in an area, and relieves muscle tension. Over specific acupuncture points, cupping can improve digestive and respiratory discomfort. Sometimes, Slide Cupping will be employed, which involves moving the cup while suction is maintained in order to relieve muscle tension and pain.
Moxibustion is a long-trusted Traditional Chinese Medicine technique where Dr. Truncali burns a non-toxic Chinese herb commonly known as mugwort. It is performed over specific acupuncture points or areas of pain to provide a warming and nourishing input. By warming the acupuncture points, moxibustion can regulate the digestive system, boosts the immune system, alleviates pain, and calm the mind.
Qi gong is a meditative movement practice that acts to improve blood flow, mental function, emotional stability, immunity, and more. It is a way for you to engage with your acupuncture and sinew channels outside of the office. Your practitioner, Dr. Truncali may recommend one or two medical qi gong movements for you to do at home. You will be taught the postures and/or movements in office, typically at the end of your appointment.
by Counseling and Wellness Center of PittsburghFebruary 1, 2018 acupuncture, acupuncture monroeville, cupping, gua sha, moxibustion, qi gong pittsburgh, traditional chinese medicine, wellness center monroeville0 comments
Dr. Zach Truncali, D.C., L.Ac, believes that mental/emotional, physical and spiritual health are integrally connected, and that health and wellness is best achieved through an holistic approach. Dr. Truncali utilizes acupuncture, Chinese bodywork, moxibustion, and Qi Gong to correct the body’s imbalances that lead to disease. These treatments facilitate enhanced healing, and promote a greater sense of well-being. Dr. Truncali has a clinical focus in mental-emotional disorders ranging from PTSD, anxiety, depression, insomnia and stress, as well as an in-depth understanding of physical injuries including, neck and back pain, sports injuries, knee pain and neuropathy. Dr. Truncali approaches the mind-body as a whole – recognizing that imbalanced emotions can cause physical pain to develop, and that physical pain impacts mental health. He works to internally harmonize each patient both physically and mentally.
Dr. Zachary Truncali holds a Doctorate of Chiropractic from New York Chiropractic College as well as a Master’s of Science in Acupuncture from the Finger Lakes School of Acupuncture and Oriental Medicine.Dr. Truncali was consecutively named to the Dean’s List in both the chiropractic and acupuncture programs, was named a member of the Phi Chi Omega Chiropractic Scholastic Honor society, and is certified in Clean Needle Technique by the Council of Colleges of Acupuncture and Oriental Medicine. Dr. Truncali has worked extensively with a variety of patients during his clinical rotations at locations such as Canandaigua VA Medical Center, Rochester VA Hospital, Monroe Community Hospital, Seneca Falls Health Center, and NYCC Campus Health Center. Additionally, he has worked with athletes including baseball teams, marathoners, triathlon competitors, CrossFitters, and weekend warriors. In April 2016, Dr. Truncali studied at Zhejiang Hospital in Hangzhou, China. There he completed a 100 hour clinical internship program under the supervision of the Zhejiang Provincial Hospital and learned contemporary acupuncture and tui na techniques, the latest acupuncture theories and approaches in the integration of Traditional Chinese Medicine with Western Medical models.Learn More