by Counseling and Wellness Center of PittsburghApril 14, 2018 bereavement, complicated bereavement, complicated bereavment, coping with loss, death of child, death of husband, death of parent, death of wife, divorce counseling, grief, grief counseling, grief counseling monroeville, grief counseling pittsburgh, grief therapy, grief therapy monroeville, grief therapy pittsburgh, healthy mourning, loss counseling, seperation0 comments
Grief and Loss, Beware The Traps of Grief, Finding Healthy Coping.
Grief is an emotional reaction characterized by sadness, hurt, hopelessness and intense longing for someone or something that is no longer a part of our lives. While there are many forms of grief, and we can even at times go through the grief cycle when are making significant changes in our lives and looking back imagining how much we would do differently if only we were equipped with what we know now. While depression may share symptoms with grief, they are different disorders. In other forms, we may experience a life transition, loss of a job, or lose a chance that we had hoped to gain. For the purposes and scope of this article, we will focus on the kind of grief which is experienced due to the loss of a loved one due to death or break up.
There is no time line on the normal or appropriate amount of time to grieve the loss of someone we love. Although the Diagnostic and Statistical Manual recommends that grief should become more manageable after one year for a first degree relative. Yet we also know that life will likely never be the same after, loosing a loved one, spouse, a child, a parent or friend. The agony of loss will be something that is remembered for many, many, years to come. Grief and loss are a process which can be worked through in an emotionally supportive therapy or grief counseling, but there are also pitfalls which accompany grief;
- Some traps of grief are that we imagine that we could have done something to change the ending of the story, this is true for all losses. Both a breakup or the death of a loved one can cause us to replay the events over and again in our imaginations, and even magnifying portions of the events, embellishing upon what we could have done differently.
- Grief can at times lead to many forms of guilt, when we magnify what we could have done differently, we then invariably feel guilty that we didn’t achieve those things, that we couldn’t save our person from dying or leaving a relationship. At other times, we may feel relieved for the loss and then experience intense guilt for the relief or for not feeling as much sadness as we imagine we should feel.
- Grief at other times can become complicated, our bereavement can take on unhealthy forms and even lead to complications such as depression, or lead us to reach for unhealthy attempts to bury our pain such as addiction, we may socially isolate, men in particular may be vulnerable to not activating their support network after a loss. This leads to greater distress and complications.
- Repressing our feelings or pretending that loss didn’t impact us, we as humans can be very clever in the production of all sorts of diversions which assist us in not managing our emotions, it is important to practice and enhance self-awareness during grievous times.
- Not knowing how to label emotions or losing hope that the sadness and grief can be managed and processed in a way that is constructive. Grief is something that we innately feel at some point in our lives but that we don’t often know how to manage.
Grief is a universal and human experience that may even be related to the depth of ones affection. We must allow ourselves to love, to hurt, and to heal, and it is the price that we pay for having ever loved at all.Learn More
by Counseling and Wellness Center of PittsburghApril 13, 2018 counseling for depression pittsburgh, depression, depression counseling, depression therapy, symptoms of depression, therapists for depression, wellness counseling monroeville, wellness counseling pittsburgh, what is depression0 comments
The cornerstones of a healthy and balanced life are creating personal meaning, savoring happiness, relishing success, the ability to think and produce ideas, to connect with others and feel good about ourselves. Depression is a major mental health disorder, as well as a national epidemic and disease. According to the National Institute of health, as many as 16.2 million people have experienced at least one episode of depression in their lifetime. Depression has significant ramifications and is debilitating, impacting a person’s ability to work, experience hope, and even rob their fervor for hope and in extreme cases it can rob a person’s will to live. Seeking treatment, including therapy for depression, is essential for recovering the ability to experience peace, happiness and to again respond to life. Depression also exists with significant co-morbidity, meaning that those who suffer the effects of depression are also more likely to suffer from other mental health disorders such as anxiety, or even substance abuse.
While it is true that a person of any age can experience their first major depressive episode, according to The Diagnostic and Statistical Manual, the average age for first episode is in the mid 20’s. Biology seems to also play a role in the development of depression and there is a statically significant chance of developing depression for those who have a first degree relative who has the diagnosis. At other times, depression can set in while dealing with other physical health diseases or diagnoses. Keeping in mind, depression is far different from a slump, the blues, seasonal affective disorder, or grief although there is overlap in the expression of symptoms for each of these.
Symptoms of a major depressive episode are to experience simultaneously and for at least two weeks the following:
1) Marked and Depressed mood for the majority of the day.
2) A loss of interest in many or most favored activities of interest.
3) Loss of appetite or heightened desire to eat which results in significant and unintentional weight loss or gain.
4.) Hypersomnia or Hyposomnia meaning that one is sleeping too much or too little.
5) Impaired and slowed physical motion that is noticeable to others.
6) Feeling tired and exhausted.
7) Struggling with feelings of guilt, shame, or worthlessness
8) A newfound and diminished ability to hold concentration concentrate, or a marked indecisiveness.
9) Thinking of death.
by Counseling and Wellness Center of PittsburghApril 1, 2018 anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, psychotherapy, searching for a therapist in monroeville, searching for a therapist pittsburgh, Therapy and Counseling For Anxiety, therapy for anxiety, therapy pittsburgh, wellness0 comments
Generalized anxiety disorder is a mental health concern which brings many people into therapy each year. As many as 1/4th of people who seek treatment in counseling centers each year do so as a result of wanting to manage symptoms related to Generalized Anxiety Disorder or (GAD). Signs and symptoms of Generalized Anxiety Disorder are free floating thoughts and worries that are not related to a real imminent danger. Those who experience generalized anxiety disorder may find it difficult to distinguish between thoughts and fears which are related to a real possible danger or threat and one that is not. The thoughts, fears, and worries of Generalized Anxiety Disorder co-occur with physical somatic responses such as elevated heart rate, fatigue and restlessness, and or difficulty falling and staying asleep. Individuals who are experiencing this anxiety disorder may also be prone to irritability and may too have a higher incidence rate of other mood and mental health disorders including other anxiety disorders, or depression and substance abuse disorders.
A woman suffering from GAD may say something like “I was always on edge, it was difficult to pin point when the worrying started but it felt like it was one thing after the next. I was worried about getting into college, then how I would manage student and work life after, each test and paper caused me endless worry. It wasn’t just with school either, everything from traffic, to my parent’s health, I wasn’t even able to see the way it was effecting me until things became so bad that I wasn’t sleeping well and started to really feel down. Then I found a therapist and started working on treating my anxiety and along with that I was able to identify how much it had taken over my life.”
Some of the diagnostic criteria for GAD according to the Diagnostic and Statistical Manual, are as follows; Excessive worry for at least 6 months.
The person experiencing the anxiety is not able to control the worries or change the focus of their thoughts. Additionally these worries are accompanied by physical sensations or somatic responses including at least 3 of the following; Restlessness, Fatigue, Concentration difficulties, Irritation of Mood, Tightness in the Muscles, Sleep Cycle Disruptions including Difficulty staying or falling asleep. Remember these symptoms cause significant distress in social, family, or work life and are not caused by another disorder or use of substances. Only a licensed professional counselor, psychologist, or psychiatrist can help you to discern whether you are exhibiting or experiencing the full range or concerns which may mean you qualify for a diagnosis which will then help to guide the treatment for the anxiety disorder.
Treatment for generalized anxiety disorder often involves many therapy and counseling options. Many forms of psychotherapy including, cognitive behavioral therapy, psycho-dynamic therapy, brief solution focused therapy, acceptance therapy, gestalt therapy, rational emotive behavior therapy, are all valid methods to treat anxiety disorders and manage the symptoms associated with it. In other instances, counseling may be used alongside medication therapy, integrative medicine, including mindfulness and meditiation, to achieve a significant and long lasting reduction in the symptoms of anxiety.
Counseling and Wellness Center of Pittsburgh and Monroeville
830 Western Avenue
Pittsburgh Pa 15233
2539 Monroeville Blvd
Monroeville PA 15146
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 co-parenting, counseling, couples counseling, couples therapy, marriage counseling, mental health, mindfulness, psychotherapy, therapists, therapy, wellness0 comments
Melissa Taylor, LMFT, MS is a very enthusiastic and compassionate professional that believes in the power of combining counseling and physical activity when working through personal issues. As a marriage and family therapist, Melissa works through family system issues that may influence a person’s current life situation, relationship issues, and emotional instability. As individuals, we have grown up with different family dynamics, viewed many family relationships and observed different ways of communicating that influence present time relationships and how we cope with issues. Family patterns exist, so Melissa helps people identify and understand those patterns, and then learn how they influence current problems. Melissa has worked for years with adults and adolescents that have been abused, abandoned, felt depression and anxiety, or struggle with current relationships; therefore, she is very comfortable working with individuals, couples and families that are dealing with past and current difficulties. She encourages self-care practices through counseling and exercise to build self-esteem, trust, communication and coping skills, to improve their own lives. Melissa is a psychoanalytic therapist that also provides CBT and other family system theories in her work. She encourages clients to trust her and themselves in the counseling process to work together towards healing and personal goals.
Melissa has lived in multiple states to complete her education and build her career while learning different cultures. She received her Bachelor’s Degree in Psychology at the University of Kentucky, and completed her Master’s Degree in Marriage and Family Therapy at Drexel University in Philadelphia. She also had the privilege of completing a Master’s degree in Kinesiology at LSU in Baton Rouge, which allows her to integrate physical activity for clients in their therapeutic treatment process. She has provided therapy in Kentucky, Indiana, Louisiana, Texas and now Pennsylvania. She has worked with Rape Crisis Centers, FQHC’s, Inpatient and Outpatient locations, integrated healthcare centers, and group practices. Melissa has experience in different levels and types of mental health care and has learned how mental health symptoms affect all populations.
Melissa recently moved to Pittsburgh from Texas and enjoys exploring her new city with her husband and two young children. She enjoys playing and teaching her children, Zumba and other exercises, and cooking with her family. Melissa is very energetic and is always seeking new experiences for herself and her family.Learn More