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From Us to You, Mindfulness Meditation to Celebrate World Peace Day!

by Counseling and Wellness Center of PittsburghSeptember 21, 2016 counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness0 comments
World Peace Day, Meditation for Peace Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their calm and serenity. Through mindfulness, the benefits of meditation become relevant and translatable here, far away from the brisk...
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Mindfulness in Motion, Moving Beyond Anxiety

by Counseling and Wellness Center of PittsburghJuly 14, 2016 counseling, mindfulness, psychology, psychotherapy, wellness0 comments
Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho What would you do if you weren’t afraid? How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote to our new...
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50 Wellness Keys To Happiness

by Counseling and Wellness Center of PittsburghMay 1, 2016 counseling, mindfulness, personal growth, wellness, wisdom0 comments
Meditation for Peace and Connection. 50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but love some very deeply, this may require learning how to love and feel. Forgive yourself, forgive others, especially those who have not asked...
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Passion and Play, Connecting With Energy and Creativity

by Stephanie McCrackenOctober 9, 2015 counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom0 comments
Uncover passion and        creativity Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those endless hours of playtime. When thinking of the word “playtime” what comes to mind for you? What is it that you enjoyed doing...
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Awakening, Good Morning True Self, A Counselors Meditation

by Stephanie McCrackenMay 4, 2015 counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments
Waking Up To The Present Moment and True Self Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy, we find the departure of negative feeling states attached to memory’s. There are many times when the perception of life’s...
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April Rain Drops; Tear Drops, A Counselors Thoughts on Grief

by Stephanie McCrackenApril 13, 2015 counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments
     Grief, Tear Drops Cling With the passing of the seasons, the moist dew draping the landscape, like just maybe the earth herself is crying for one of the many seasons departures. Typically the subjects I explore are things that I find intellectually interesting, topics which may be trending on the web. Today something different, in a recent reading about tapping into universal...
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