

Mindfulness in Motion, Moving Beyond Anxiety
“Now days everyone replaces their emotions with Fear” Paulo Coelho
What would you do if you weren’t afraid?
How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote to our new station? We buy the house but before we even close on it we start to panic about lawn care, taxes, the neighbors seemed a bit odd. After 3 years of the single life we meet the perfect partner but obsess nervously about whether they have called or texted back, do they like us, are we saying the right things? If any of this sounds familiar then please read on.
Often our tendency toward fearful or anxious thinking is so ingrained that we often don’t even realize that what we are experiencing is anxiety in action, perhaps we notice only that we feel bad, sad, hopeless, always keyed up and hyper aware. or maybe riddled with physical sickness. Often when we are adrift in the gravity of this emotional process we may simply think that we are mulling about the possibilities or that we are preventing these bad things from happening by considering them beforehand. The concern is that when we think so deeply about all of the possible negative crisis’s and downfalls that could happen in the future we are zapping ourselves of the opportunity to enjoy the peace and pleasantness of our joys now. We become so fixated on how we will acclimate to the managerial position that the joy and triumph of our promotions victory loses the wind from its sails before the ship leaves the port. This is one of the reasons that anxiety and depression are often co-mingled, anxiety is a feeling state which effects our perception, when we ruminate over the unrealized possibilities around each and every corner depression is often a natural out cursor.
If this is a somewhat familiar song and dance to you, then you may want to try some of these mindful tips to help reduce stress or anxiety.
May the best of luck and preparation guide you on your journey!
Counseling and Wellness Center of Pittsburgh and Monroeville
Contributed by Stephanie Wijkstrom, MS, LPC, NCC
830 Western Avenue
Pittsburgh Pa 15233
412-322-2129
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