Begin Your Mindfulness Meditation Journey 10 Minutes at a Time
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time When we think of the term “meditation”, we picture a serene individual sitting for hours on end with a content look on their face. Such looks are ones we yearn to have especially in current times of instability and confusion. However, just like the decline of gym membership subscriptions after January,...Learn More
6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021
6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021 The pursuit of perfection is the road to unhappiness. Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have you ever tried to stop your perfectionism? People are...Learn More
4 Steps to Enhancing Immune Health During Pandemic
At this point, we are all aware that mask wearing, hand washing and social distancing help to protect us against contracting and spreading the Covid 19 virus.1 Taking this a step further, let’s ask ourselves: “What else can I do to prevent a viral infection? Does my diet and lifestyle really matter? The answer is YES!!! The foundations of a healthy immune system start with a healthy diet and...Learn More
How to Praise Your Child, Raising Healthy Resilient Kids!
How to Praise Your Child Kids are constantly begging for attention from parents. How you respond to their accomplishments and their success has a big impact on their emotional development and self esteem. Praising children through verbal encouragement and recognition can be one of the most effective approaches to teaching your child to develop good habits. It is one of the best tools you...Learn MoreClinical Herbalist Pittsburgh
Annie Fox Derek (She/Her/They/Them) is a clinical herbalist, animist, and folk healer. They have over 10 years of experience studying plants, first completing a BS in Plant Biology, followed by 4 years of study in clinical herbalism with Ola Obasi at the Well of Indigenous Wisdom School. Since then, they have trained with herbalists and folk healers from around the world, and devoted...Learn More