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Understanding Revenge Bedtime Procrastination: Why We Steal Rest from Ourselves

by Counseling and Wellness Center of PittsburghJune 30, 2026 accountability, adult therapy, anxiety, counseling, mental health awareness, mindfulness, nervous system, relaxation, self improvement, self protection, sleep disorder, sleep hygiene, Treatments, wellness0 comments
Understanding Revenge Bedtime Procrastination: Why We Steal Rest from Ourselves Many of us know the drill all too well. You work a long shift, fight through traffic or evening chores, and finally sit down late at night. Suddenly, you realize you haven’t had a single hour to unwind, connect with a loved one, or simply enjoy your free time. Logically, we tell...
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The Pittsburgh Secret to Better Sleep: How the PSQI Predicts Your Mental Health

by Counseling and Wellness Center of PittsburghJune 18, 2026 sleep hygiene0 comments
The Pittsburgh Sleep Quality Index, also called the PSQI, is one of the most trusted tools in mental health care for predicting how sleep affects your emotional well-being. Developed at the University of Pittsburgh in 1989, it measures seven areas of sleep over the past month and gives you a score between 0 and 21. A score above 5 means your sleep quality is poor, and research shows that there...
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Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts

by Counseling and Wellness Center of PittsburghJune 15, 2020 hypersomnia, insomnia, sleep disorder, sleep hygiene0 comments
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...
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