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The Vicious Cycle: Why Insomnia and Depression Team Up (and How to Break It)

by Counseling and Wellness Center of PittsburghJune 18, 2026 insomnia0 comments
Insomnia and depression share a two-way relationship. For decades, doctors believed that poor sleep either hypersonic or insomnia was simply a byproduct of depression. Today, neuroscientists know the truth: sleep deprivation can actually trigger or worsen depressive episodes as well as many other mental health disorders. Depression can destroy healthy sleep patterns from the other direction....
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Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts

by Counseling and Wellness Center of PittsburghJune 15, 2020 hypersomnia, insomnia, sleep disorder, sleep hygiene0 comments
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...
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