Exploring Different Types of Depression
by Counseling and Wellness Center of PittsburghMarch 15, 2024 Atypical Depression, bipolar, bipolar disorder, Bipolar I Disorder, Bipolar II Disorder, depression, depression in pregnancy, dysthymia, dysthymic disorder, major depressive disorder, manic depression, MDD, perinatal mental health, persistent depressive disorder, postpartum, postpartum depression, SAD, seasonal affective disorder, seasonal depression, treatment resistant depression0 comments
Exploring Different Types of Depression
Depression is a complex mental health condition with a diverse spectrum of manifestations. It’s important to recognize that different types of depression are characterized by unique symptoms, causes, and treatment approaches. According to a February 2023 Gallup Poll, the percentage of U.S. adults who report having...Learn MoreWorsening Depression? Questions to Ask Yourself
by Counseling and Wellness Center of PittsburghMarch 7, 2024 depression, depression counseling, depression recovery, depression therapy, depressive episode, worsening depression0 comments
Worsening Depression? Questions to Ask Yourself
In managing your depression, it’s common to experience fluctuations in mood. Recognizing the signs of a potential dip in your mental health and having proactive strategies in place can be instrumental in preventing a full-blown relapse. Let’s explore practical steps you can take when you sense a shift in...Learn MoreAm I Lazy? Lack of Motivation? Or is it Depression?
by Counseling and Wellness Center of PittsburghFebruary 19, 2024 am i lazy, depression, lack of motivation, lacking motivation, laziness, lazy0 comments
Am I Lazy? Lack of Motivation? Or is it Depression?
We all have those days when we indulge in bed, order in from Grubhub, and binge-watch the latest shows on Netflix. Sometimes this can be as simple as self care or even a personal preference. Other times and perhaps if it occurs often enough, we may begin to wonder if there’s something more going on. Questions may...Learn MoreComing Out of a Depressive Episode: Easing Up Pressure
by Counseling and Wellness Center of PittsburghDecember 18, 2023 coming out of a depressive episode, depression, depression counseling, depression recovery, depression support groups, depression therapy, depressive episode, help for depression, lack of motivation, managing depression, NAMI, self care, self compassion, support groups, support system0 comments
Coming Out of a Depressive Episode: Easing Up Pressure
Embarking on the path to recovery after a depressive episode can be an arduous journey. While the light at the end of the tunnel may seem like a beacon of hope, the transition back to everyday life often comes with its own set of challenges. It’s crucial to recognize that coming out of a depressive...Learn MoreWhat is Persistent Depressive Disorder? Understanding the Symptoms, Causes, & Treatment
by Counseling and Wellness Center of PittsburghJuly 3, 2023 depression, dysthymia, dysthymic disorder, PDD, persistent depressive disorder0 comments
Have you found yourself trapped in a seemingly endless cycle of sadness, hopelessness, and lack of energy? If so, you may be experiencing persistent depressive disorder (PDD). While PDD can make life feel unbearable, it’s important to understand that it doesn’t have to be the norm. In fact, PDD is highly treatable, and with the right approach, individuals can regain...Learn MoreManaging Depression: 14 Tips for Balancing Responsibilities
by Counseling and Wellness Center of PittsburghJune 12, 2023 depression, depression counseling, depression therapy, major depressive disorder, managing depression, mental health, mental illness, stress management0 comments
If you are managing depression and finding it challenging to handle your responsibilities, know that you are not alone. Major depressive disorder (MDD) can have a significant impact, but with recovery and symptom reduction, there is hope. Here are some tips that may assist you in managing depression while fulfilling your obligations:
Seek professional help: Never...Learn More