The Impact of Perinatal Loss on Parental Mental Health
by Counseling and Wellness Center of PittsburghMay 17, 2023 grief, grief counseling, grief therapy, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments
The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated. This article sheds light on the profound effects it has on the mental health of parents and highlights available treatment options for healing and support.
The Emotional Consequences of Perinatal...Learn MoreDo I Need Antidepressants? 5 Ways To Tell
by Counseling and Wellness Center of PittsburghMay 4, 2023 Antidepressants, depression, medication management, medicine, psychiatric services, psychiatry0 comments
Depression is a common mental health disorder that can affect people of all ages and backgrounds. According to the World Health Organization, more than 264 million people worldwide experience depression. If you are experiencing symptoms of depression, you may be wondering, “Do I Need Antidepressants?”
Here are some signs that antidepressants might be right for...Learn MoreGut Health and Mental Health, What’s the Link?
by Counseling and Wellness Center of PittsburghNovember 10, 2022 anti-inflammatory diet, anxiety, depression, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, gut health, gut health and mental health, healthy eating, healthy food, intuitive eating, keto diet, mental health, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn MoreWhat to Say to Someone With Depression
by Counseling and Wellness Center of PittsburghJune 15, 2022 communication, counseling for depression, depression, depression counseling, depression therapy, friendship, major depressive disorder0 comments
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode in 2020 so it’s likely someone you know or love has been affected. Knowing what to say to someone with depression isn’t always easy. However, social support can remind your loved one that they are not alone.
Research has shown that...Learn MoreSleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
by Counseling and Wellness Center of PittsburghJune 15, 2020 hypersomnia, insomnia, sleep disorder, sleep hygiene0 comments
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...Learn MoreThese are The Signs of Suicide You Should Know to Save a Life
by Counseling and Wellness Center of PittsburghJune 19, 2019 preventing suicide, signs of suicide0 comments
These are The Signs of Suicide You Should Know to Save a Life; By Melissa Howard
Signs of suicide and depression
Suicide is not just a minor issue; it is a public health crisis. While medications and lifestyle changes can help prevent other health hazards, suicide can be much harder to recognize and treat. The actual act of suicide can be a split-second decision but the thoughts that lead to...Learn More