CBT vs DBT vs ACT: What Are The Types of Therapy Available
At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...Learn More
Rational Emotive Behavior Therapy-Challenging Faulty Beliefs
Have you ever felt deeply hurt by someone’s actions, leading you to question how they could betray your trust despite your kindness and dedication to them? In moments like these, it’s natural to wonder what causes such emotional pain and turmoil. Rational Emotive Behavior Therapy (REBT), a spinoff of Cognitive Behavioral Therapy (CBT), offers valuable insights into the...Learn More
Is Borderline Personality Disorder Genetic?
Borderline personality disorder (BPD) is a mental health condition characterized by emotional instability, which can lead to unpredictable moods, behaviors, and relationships. People with BPD often experience difficulties in maintaining stable interpersonal connections, have a distorted self-image, and exhibit impulsive tendencies. A question frequently asked is, “Is...Learn More
3 Ways To Ensure You Accomplish Your New Year’s Resolution
New year, new you? Well, maybe—whether you will be a wistful dreamer or a winning achiever of your New Year’s resolution really dwindles down to this; ‘How do you mentally prepare yourself for the process of change?’ We all look forward to the prospect of a new year—we start off with a fantastically shiny hope that we can do anything with these next 365 days of our life. Yet, for...Learn More
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety. Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...Learn More