faulty beliefs

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Limiting External Locus of Control for Personal Power

by Counseling and Wellness Center of PittsburghApril 17, 2025 choice theory, external locus of control, faulty beliefs, helpless, helplessness, internal locus of control, learned helplessness, locus of control, luck, personal power, personal responsibility, powerless, powerlessness, self efficacy0 comments
Limiting External Locus of Control for Personal Power Do you ever feel like life is just happening to you, with external forces like luck, fate, or other people dictating the outcomes no matter how hard you try? When everything seems beyond your control, it’s easy to feel stuck and powerless. Psychologists explore these experiences through concepts like locus of...
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Rational Emotive Behavior Therapy-Challenging Faulty Beliefs

by Counseling and Wellness Center of PittsburghAugust 1, 2023 Albert Ellis, faulty beliefs, irrational thinking, Rational Emotive Behavior Therapy, REBT0 comments
Have you ever felt deeply hurt by someone’s actions, leading you to question how they could betray your trust despite your kindness and dedication to them? In moments like these, it’s natural to wonder what causes such emotional pain and turmoil. Rational Emotive Behavior Therapy (REBT), a spinoff of Cognitive Behavioral Therapy (CBT), offers valuable insights into the...
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