Generalized Anxiety Therapy

Generalized Anxiety Generalized anxiety disorder is a mental health concern which brings many people into therapy each year. As many as 1/4th of people who seek treatment in counseling centers each year do so as a result of wanting to manage symptoms related to Generalized Anxiety Disorder or (GAD). Signs and symptoms of Generalized Anxiety Disorder are free floating thoughts and worries that...Learn More

Therapy and Counseling, Treatment For Anxiety

Treatment for Anxiety Treatment for anxiety takes many forms, there are generally three main agreed upon and clinically verified methods to manage and reduce symptoms of anxiety. Counseling or Therapy with a licensed counselor or therapist is the first treatment route. The treatment route for this form of help can vary from short term, brief solution-focused counseling interventions as well...Learn More

Mindfulness in Motion, Moving Beyond Anxiety

Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho What would you do if you weren’t afraid? How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote...Learn More