The New Year is here! While we have all been on a whirlwind trip these past 2 years with a global pandemic, it is time to focus on the new normal, including setting sustainable New Year Goals. In doing so, we need to make sure the goals we set for ourselves in this new year can be sustainable for years to come. Here are some resolutions to help you not only improve your health, but...Learn More
Mindfulness in Motion, Moving Beyond Anxiety
“Now days everyone replaces their emotions with Fear” Paulo Coelho
What would you do if you weren’t afraid?
How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote...Learn More
The Secret to Happiness
Are you one of those people who when asked what is wrong you cross your arms over your chest and say “Nothing.” Ever notice that some people just seem to hold the power of persuasion? Maybe your husband or wife is that very person. Do you ever feel that you give so much of yourself yet often end up feeling exhausted, overworked and burdened by too many tasks? Ever...Learn More
