by Stephanie McCrackenFebruary 19, 2015 counseling, couples counseling, couples therapy, marriage counseling, mindfulness, new year 2015, personal growth, psychology, psychotherapy0 comments
Are you one of those people who when asked what is wrong you cross your arms over your chest and say “Nothing.” Ever notice that some people just seem to hold the power of persuasion? Maybe your husband or wife is that very person. Do you ever feel that you give so much of yourself yet often end up feeling exhausted, overworked and burdened by too many tasks? Ever notice how some people seem to have it all, others seem to listen or at least hear them? Yes for some the world effortlessly and gladly brings about their wishes. Well perhaps they hold some spiritual secret, hiding away a genie in a bottle or the like but the truth is, many people who get what they want hold certain similarities. As a counselor I note one very vital difference, these people hone in on their own wants and needs and then communicate their needs and expectations using power driven language and thinking. This is not the first article that I have written about the power of communication and I urge, if you feel that others often don’t hear you or the world most often doesn’t bring you forth the wishes and things that you want it may be time to begin to consider a different method.
It is easy to fall into a pattern of frustration and even resentment when we notice that we don’t often get our needs met in our relationships. We may feel uncared for and unimportant, yet for these very reasons we continue to hold our feelings in silence thinking they less important that our partners, our children’s, our parents, everyone’s needs but our own. Perhaps we have subtle dropped the hint that we would like to go to a certain show or restaurant and our partner obliviously keeps picking the same place for monthly date night. Or maybe those grumbling noises that we make while carrying the third load of laundry up the stairs fail to elicit even the smallest response. Our husband or wife may be just as mystified by noticing that we are grumbling or sitting silently not eating during date night. These scenarios are quite common but perhaps it’s time to try a new more direct approach.
It is often helpful to begin by writing a fantasy list. It’s not something that needs to be shared with anyone so don’t be shy, what is it that you absolutely would like to see in your life? If you were able to have your way every day what would your ideal day look like? What are some things that you imagine your husband or wife could help you with? Also add in some things that you really are grateful for and that are going well. What are some things that you have kept to yourself for a long time that you imagine your partner would be surprised to learn? Remember it’s not good for either your loved one or you to hold in truths about thoughts and feelings. After writing your list spend some time looking over it, maybe put it away for a couple of days and then bring it back out to reread it. Does it still make sense and appear relevant? Things like “On the days that I work late I would rather we order take out.” Or “I really don’t want to go to my mother in laws every weekend.” “I would like to get two days per month to attend a fitness workshop.” While this sounds like a very simple or obvious task to some, the very process of considering ones wants and needs is completely out of touch for some personality types, we put ourselves lasts in hopes that someone else may put us first yet this is not a path which often leads to wholeness or happiness, instead of content we often end up feeling used, disappointed, sad and frustrated.
In health and wholeness,
Reviving Minds Therapy
Stephanie McCracken MSPC
Nicole Monteleone MA, LPC, NCCLearn More
by Stephanie McCrackenDecember 31, 2014 counseling, mindfulness, new year 2015, personal growth, psychotherapy, resolutions, Uncategorized, wisdom0 comments
A New Year and A Blank Canvas
The infamous ball is approaching its apex, soon the confetti shall spill to the ground, the party music will envelops the night air, albeit briefly as the quiet is coming. Soon, our little nor’easter earth will become silent and still as the snow falls steadfastly ensuring the depths of our winter’s hibernation. Beneath all of this obligatory stillness our mind churns even if just dimly, yes, the mind does indeed churn, the powerhouse creating the thoughts convections which form and sustain our deliberate and unconscious motions in life. One of the greatest quests upon which we can embark is to live more deliberately, with greater awareness, to make conscious all of our human and unacknowledged motivations. How then can we honor our assumed attempts towards personal growth, these questions which are beckoned by the transition into yet another year? In exaltation of the grand pillar of knowingness which indicates another hallmark, we welcome you mindfully 2015.
Alas it is a 2015 and another succession of 365 tomorrows slumped forward and splayed out before us like a pristine canvas, acrylics atop the easel, how will we render our reality? Choose mindfully my friend, as you shift through the boxes of so many colors, which do you want to set the tone of your work? Our life is indeed the greatest act of deliberate creation which we can make and despite some utterances of powerlessness; we all preserve the power to choose how it is that we will respond to life’s grievances and successes, this is my solemn promise to you. So allow us to attune to the process of creation and examine the “how” it is that we paint our picture? This may be referred to as our personal style. What is the feeling which courses through your limbs as you reach for the brush and walk nearer the canvas? Is your heart beating in rapid succession, is your breathing sharp? Is there a sense of nervousness that you will make a blunder? If so that’s ok, there is still a choice in that, how do you respond to anxiety, do you allow fear to limit action? Perhaps you isolate from terror or embarrassment of your own emotional state, you sulk away or head back to the couch and put the blanket over your head, oh my friend, come on, come on back! While we have only one canvas, one year, time is our merciless provocateur, lest not we waste it all in perpetual forced solitude. Perhaps with some semblance of bravery you persevere, you fretfully and shakily reach for the paint, place a dollop upon the tray and allow your vision to take hold? Perhaps you grip the brush stiffly, pressing so forcefully into the canvas that miserly scrapings of paint are all that remains from your terrified attempt, yet when looking back you see that simply by loosening up just a bit, you could have rendered a fairly realistic still life of a sole granny smith apple, waxen gleam, atop your chosen ensemble of a purposefully barren cornucopia. Perhaps that is not like you at all, maybe you are characteristically bold, often finding yourself leaping first and thinking later. Perhaps you reach for the brush and feel brazen in your novice maneuvers, you haplessly secure the broad stroke brush and feverishly create only realizing when looking back that the form is sloppy and the colors have all bled together? Perhaps you are best maneuvering for more of an impressionistic feat, you can still make out the form of all of the people passing down the street that you relentlessly studied, in critiquing your work you imagine that you would like to render them with greater depth. Oh, our dear canvases abounded with stylistic features, the plentitude of variability towards the characteristics which allow us to create our world. What is your style, upon what could you hope to improve? What are your greatest regrets through the year? Perhaps you are like some of us and you wield your abundant energy to paint gloriously, for you it is an act of love and you would like all of the world to be an act of esteemed and exalted love,
fervor will thrust one far yet it is also easy to be burst into a perilous direction when making rapid and frenetic motions with ones paint brush. Yet this is the way you have always created your life’s work, still change can come when we concentrate our efforts and maybe this year something different is in order. When recalling the masterpieces and artistic disasters which your brush has bequeathed, on some days a dribble here and imperfection there, in which frame do you store your most treasured accolades. Perhaps it is the era of sketching out a design and landscape before putting brush to canvas, or perhaps for you it is moving beyond the sketch and working through the fears of actually committing to wielding motion to propel the brush. Some small motion towards growth, always it is intention and mindfulness that hold the key to most every great work, these are the skills which compel talent and desire. Happy New Year! Cheers to creating in the dazzling array of hues, in natural and free flowing form while still making space for artistic imperfections.
Happy New Year!
Counseling and Wellness Center of Pittsburgh