by Counseling and Wellness Center of PittsburghDecember 28, 2017 counseling, couples counseling, couples therapy, educational, marriage counseling, psychology, therapist, therapy, Uncategorized, wellness0 comments
Our Licensed Professional Counselors include therapists who are trained in a variety of specialties including Marriage and Family Therapists, Child Therapy, and Certified Nutritionist, Kinesiologist, Clinical Herbalist, and Meditation Instructor are proud to be Monroeville’s only Integrative Counseling Center. Our Counseling team include top-rated therapists with decades of experience in Mental Health and Marriage or Couples Counseling in Monroeville.
Our therapists serve Western Pennsylvania and our Counseling Center East is near you in Monroeville, Murrysville, Penn Hills, Plum, New Kensington, and Westmoreland County. We provide compassionate and scientifically validated therapy solutions specifically available for your emotional health and wellness. Our counselors treat individuals who are suffering from a broad range of mental health concerns such as anxiety, anger management, depression, chronic mental health diagnoses, trauma, bipolar disorder, late stage alcohol and substance abuse recovery, intimacy, life transitions, managing the emotional effects of a medical diagnosis, grief counseling, stress disorders, stress management, obsessive compulsive disorder, mood disorders, personality disorders, compassion fatigue, parenting, life balancing, postpartum depression and many more. Our child therapists help children who are dealing with bullying, trauma, grief, behavioral, and attentional disorders. The Counseling and Wellness Center of Pittsburgh has therapists with specialties in all ages and stages of development.
Some of the commonly treated disorders which can be helped by our Couples Therapy specialists are intimacy, communication, conflict, infidelity, parenting and co-parenting, as well as premarital counseling. Family counseling is also an option and our therapists have worked with families of all types and sizes including parent child, adult children and parents, step families, siblings, and grandparents.
As an integrative counseling center we utilize many approaches and offer solutions for emotional, relational, and physical health in our centers. Our counselors use cognitive behavioral therapy, mindfulness, humanistic, psycho-dynamic, and emotionally focused techniques as well art therapy for kids. We also have a wellness team to provide natural solutions to enhance well-being including herbalism, meditation, and nutrition counseling. In other instances we are glad to collaborate with psychiatrists and psychologists to provide continuity of care for those clients who hold psychiatric diagnoses. Please refer to our providers individual bio’s for a more comprehensive explanation of their professional styles, training, and educational backgrounds.
We accept many insurance companies including UPMC, Highmark Blue Cross Blue Shield, United, Aetna, and Cigna. Additionally and for your convenience we also accept HSA, credit and debit card for self paying clients. We staff therapists who care and who do offer the sliding scale so that all clients can access the mental health coverage that they need.
We do offer distance solutions at all of our centers and can provide counseling using skype.
If you have a question about whether we have a counselor to treat your specific concerns and emotional needs, please send an email and we will be glad to let you know or answer any other specific questions or inquiries.
Counseling and Wellness Center of Pittsburgh is conveniently located at 4108 Monroeville Blvd, Monroeville, PA, 15146. We are in a freestanding building with a large parking lot attached to our center.
Call us at 412-856-WELL or 412-856-9355
Sunday 7am-9pmLearn More
by Counseling and Wellness Center of PittsburghAugust 30, 2017 counseling, mental health, mindfulness, personal growth, psychology, therapy, wellness, wisdom, yoga0 comments
A Pennsylvania State of Mind
When it comes to taking care of yourself, your mental health is just as important as your physical fitness. In fact, it’s considered imperative that you treat your mental well-being with the same concern and respect as your physical health… and for good reason. Anxiety, depression, and other mental illnesses can be just as taxing on your body as physical illnesses like the flu.
For that reason, mental health days are gaining ground as legitimate steps to better overall wellness. In the past, taking time off from work or responsibilities at home in order to care for yourself has carried a kind of stigma. Those who have been smart enough to recognize the need for a break and brave enough to take it may have been erroneously criticized as weak. In actuality, a mental health day (or weekend or week or month) can help manage stress and emotions, helping us perform better at everything we do, from parenting children to making sales at work.
But what is a mental health day? Where do you go? What do you do? What activities actually help improve your state of mind and your overall well being? Well, that depends on your specific circumstances. How many mental health days you need, how often you should take them, and what type of activity you choose will be based on the issue you are struggling with and how it is affecting your day-to-day life.
If you are feeling anxious about your finances, taking a day off to draw up a budget and de-stress with a yoga class may be just the ticket. If you’re grieving deeply after the loss of a loved one, however, one day of rest may not be enough of a break to work through your depression. And you may not be able to do it alone. If at any point in your mental health journey you are feeling overwhelmed, don’t hesitate to reach out to a professional. Your psychologist or psychiatrist can help you navigate your feelings and emotions and map out a plan to get you back on track.
When planning your next mental health day, there are a few activities you should avoid, like staying in bed all day or purposely isolating yourself from your peers. While sleep and “me time” are both imperative to your mental health, as a general rule, avoidance is an unhealthy coping mechanism.
Instead, do something that makes you feel productive but not stressed. Look for ways to get active, enjoy your hobbies, and promote meaningful social interactions. Whether you’re breaking a sweat, reading a novel, or having lunch with a friend, you’ll trigger your “relaxation response” and counteract the cortisol (stress hormone) that is causing you to feel worried, distracted, or sad.
According to one study, Pennsylvania residents have a lower prevalence of mental illness and greater access to care than those of most other states. That may be because Pennsylvania residents have plenty of options to choose from when it comes to mental health boosting activities. You can take advantage of the great outdoors with a day hike or a weekend retreat in one of the state’s many parks or nature preserves. Spend some time on the lake, soaking up the sun or fishing at the water’s edge. Or, if you’re in the mood to learn, visit a museum or historic site. Go alone or with family and friends, and consider disconnecting from technology for the duration of your trip.
No matter how you decide to care for yourself and your mental fitness, recognizing the need to pursue your state of mind with the same vigor and urgency you would your body is the first and most important step. From there, there will be a plethora of options that will allow you to reduce your stress, cope with depression, and manage anxiety… in Pennsylvania or any other part of the world.
by Counseling and Wellness Center of PittsburghFebruary 7, 2017 counseling, couples counseling, couples therapy, dating, divorce, marriage counseling, meditation, personal growth, psychology, therapists, therapy, wellness, wisdom, yoga0 comments
The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever
We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity is usurped, and our sanity called into question, sometimes this is the starting point for some wondrous growth and opportunity. We develop spirit by first living soullessly, we begin the path toward discipline because we know the deleterious dangers of living in the aimless direction of ego and ID driven revelry. For the month of February, many of us are more focused on love and relationships with Valentine’s Day upon us. As therapists, as women, humans, lovers and people who know just a little bit about the psychology of relationships, we offer this, The Valentine’s Day Love Manual for Singles, Married, Dating, and Those Who Never Want to Date Anyone Ever. Lets make love to the world with our song, our breath, our actions, and the beautiful ripples of our actions come to life.
1-“The First Rule of The Love Manual” For The Singles, The Free Birds Fluttering Brightly.
Love Your Self!
If we are going to ever get anything done in this world we must first love ourselves. If we don’t come from a place of self-acceptance, self-love, self-compassion, we will never be able to move beyond animal nature, we will never have any real relationship with anyone, anything, or any project. So if you’re single and loving it, rather work on perfecting your down dog or grooming your cats mane, that’s ok, just as long as it comes from a place of mindful self-love, we think that’s swell! You see as we humans evolve, we no longer pay as much attention to where we are going but instead it is how are we getting there, what is the motivation for action? Sound lofty? It is and that’s exactly what we are going for, something a little more! We can fall in a million different directions if we don’t practice mindfulness vigilantly, we may fall backwards into lesser motivation. Motivation, if not coming from love, is then derived from ego, ego quests for power, attention, praise, control, and per The Sage and All of the Worlds Ancient Ones, the ego culminates inferior instincts.
2- “The Second Rule of the Love Manual”, To Be Used If you want to attract great love into your life;
Love Your Self!
Like attracts like or like attracts the opposite, most importantly those who we share attraction with are those who vibrate on the same frequency as our root identity or self-concept. If we are vibrating in our lower elements, or energy centers of the physical realm, we will fall into relationships that are purely on the physical realm, which can be really great if that’s what two people are wanting together. Perhaps we have entered the emotional stage of development, then we will invariably only commit to relationships which mirror that. Perhaps we are vibrating from ego, and we quest for idolatry or fame, we may look only for those who embody false values such as vanity or fame. If we value power then we connect on that plane, if we truly love ourselves, as we develop spirit, then we will only connect with those who have peaked the crescendo toward those levels of being; spirit, morality, goodness, compassion, authenticity, and respect. When we love ourselves, we only acquiesce with those who mirror to us genuine affection.
The Third Rule of The Love Manual, For Those who are in a relationship long or short term, to keep the Love Strong,
Yes, you guessed it!
Love Your Self!
How does loving yourself keep things in balance for long-term relationships? Well unless we are discussing an extreme form of narcissism, chances are we think of your partners needs and do it often. For some, it is hard or guilt inducing to incorporate some self-indulgence into life rituals. How do we make time for a jog in the park when our wife is finishing with work and will be disappointed if we aren’t at home early? Before we know it, we haven’t constructed a relationship, we have constructed a cage! We choose and choose again, others needs and requests far beyond our own and resultant we consciously and unconsciously become overwhelmed, withdrawn, frustrated, passive aggressive, withholding, and depressed. This is not helpful for our love, and furthermore when we don’t love with boundaries, healthy limits, and in loving acknowledgment of our own needs we are not participating in a relationship or marriage, this is bondage and emotional servitude. So go ahead, choose yourself, love yourself and value yourself and watch your relationships flower beautifully!
In love, kindness, warmth, and respect,
The Counseling and Wellness Center of Pittsburgh Therapy TeamLearn More
by Counseling and Wellness Center of PittsburghNovember 29, 2016 counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness0 comments
Our 4 Favorite Mindfulness/Meditation Apps
Its that time of year when stresses are high and the promise of a new year will start the search for which shiny tools and objects to help us reach our most Mindful and Meditation Zenned-Out Enlightenment. Our therapists have collaborated to compile a list of meditation and mindfulness based apps that we believe do a great job at assisting wellness seeking users in the creation of greater peace, clarity, awareness, and stress relief. The benefits of mindfulness and stress relief are a ten-fold and apps are an excellent resource to hone in on the merger of technology and wellness, here is what our therapists have come up with for you!
Headspace is a guided meditation and mindfulness app that offers users a variety of mediation styles to begin their practice. This is suitable for those who are interested in starting their meditation journey and gives the added benefit of graduation to various levels after having mastered each step. This app also has a feature to choose the kind of mediation that you are wanting to focus on with options such as anxiety and stress reduction or performance enhancement. User friendly and readily available in your app store. check it out at https://www.headspace.com/headspace-meditation-app
This is one our absolute favorites for helping the user foster greater mind-body awareness. In addition to various meditation settings we are also able to set reminders which sound an alert at various times through the day and then cue our attention to pausing and taking a moment to breath or to assess our feeling state. check it out at https://itunes.apple.com/us/app/mindfulness-app-meditation/id417071430?mt=8
This is an excellent tool for kids as well as teens and adults. With exercises and devices to enhance compassion and kindness this is an empathy building app that devotes itself to making the world a better place, one head space at a time. Additionally, this one is free, who could argue with that! check it out at https://smilingmind.com.au/
This is designed specifically for advanced meditators and mindfulness aficionados, the options are a plenty where you can choose to use music or without music, as well as options for chanting. What is especially helpful about this app is the option to track your heart rate, with the ability to slow the heart rate being one of the best benefits reported by long time meditators this hones in on the development of that stress relieving, longevity enhancing potential. check it out at https://www.sattva.life/apps
Mindfully, Meditated, and always yours,
The Counseling and Wellness Center of Pittsburgh Team!
830 Western Avenue Pittsburgh Pa 15233
by Counseling and Wellness Center of PittsburghNovember 4, 2016 community outreach, counseling, mindfulness, therapist, therapists, therapy, wellness0 comments
Holiday Giving and Food Drive
We at CWCPGH are committed to giving back to the community, we pledge to partner with one charitable organization each year to give back to our community. As we all know, the holidays are time of feasting, togetherness, and giving. Most of the people that we are lucky enough to encounter have more than enough to eat and enjoy this holiday season but that isn’t the case for all the families, couples, and children in our city. Our team of therapists is calling upon our patrons and our cyber friends to start a giving chain. This year, we have partnered with Community Human Services Food Pantry, Community Human Services offers food, housing, and social services to those in need, to learn more about them follow the link http://www.chscorp.org/.
CHS is in need of the following items;
Toiletries such as tooth brushes, tooth paste, shampoo etc
We have a drop box located in our lobby starting November, 7, 2016. Please deposit all non-perishable food items there, if you have an item but are unable to drop off please contact us at InfoCounseling@gmail.com will have the donation items picked up for your convenience. We at The Counseling and Wellness Center of Pittsburgh take our community outreach initiatives seriously so we have decided to match each donation that we receive on a one to one basis, meaning that for each food or toiletry item that we receive we will donate one more to CHS. Let’s see how many people we can help to enjoy good tidings and feasting this holiday season. Thank you so much for your participation and a Very Happy Holiday Wish to All of You!
The Counseling and Wellness Center of Pittsburgh Therapy Team
830 Western Avenue Pittsburgh Pa 15233
by Counseling and Wellness Center of PittsburghNovember 3, 2016 couples counseling, couples therapy, divorce, marriage counseling, mindfulness, personal growth, psychotherapy, therapist, therapists, therapy, wellness, wisdom0 comments
Love, Aspires, Inspires, A Verb from the Muses
There are relationships, there are couples, marriages in fact which succeed in months, years, decades even in commitment and in monogamy without living in love. Let us not confuse the fact that because we have created a relationship that we are loving another person. Just as we know sex can exist without love, long and short term relationships exist, co-habitation, partnerships, they are aplenty without love. Often as therapists, we see couples in crisis, they bring in the scathing shards of their shattered romance and wonder how they can rebuild the faith in their affection. Across America the typical couples make a beeline for argumentative conversation which meanders around topics of how can we get our partner to hear, to see, to acknowledge our needs and to change their behavior. Certainly, these lines of inquiry have their place in the creation of meaningful bonds, we expect and validate that there must be a mutual and respectful collaboration and a relationship is a place where both member’s voices are heard, understood, and at the minimum respectfully entertained. For this essay, let us examine the relationship from a separate space, in recognition that true love isn’t about what we can get, how we get our partner to put down the toilet seat or offer more physical intimacy, it is within what we can give, as at its root, love is not about us as individuals it is about the other, the beloved other.
Love is Patient
Love is patient, love does not make unnecessary demands upon time or attention as love remains present when hearing “no”, “not right now”, “maybe tomorrow” or another day. Love excites to hear no because it is within “no” that an opportunity to understand a boundary exists. Love listens and can hear the fears and anxieties beneath the shaking words of long and difficult days, and with best intention, love seeks to sooth anxiousness and fear. Love is the gentle nuzzle which brings the sharp wail of the crying baby closer into bosom. Love is the gracious wind which billows atop positive intentions, the sweet breezes which pollinate The Delicate Cherry Blossom and The Mighty Japanese Maple, alike.
Love is Kindness
Love is kindness and the assumption that our beloved is offering to us goodness. Love is so infinitely gentle in its delivery of words and connection; it is lovingness which exudes its feather tipped delivery, not sharp needling. Love is inquisitive and present; she is the instillation of hope. Love connects and harmonizes towards natures bountiful flow. Love is abundant and shares in the quest for greater understanding and timely compassion.
Love is Sacrifice
Love is sacrifice, the ultimate sacrifice indeed because love makes no room for the egos demands and rigid preconceived notions of personal expectations. To love is to receive and respond to another person’s needs. Love is a beacon and a refuge, the replenishment of optimism, as indeed there are many who would proffer that love is a delusion and perhaps it is true. Perhaps there could be no love in the universe if it weren’t for the proverbial rose colored glasses that tinge our earthen bonds with eternal delight. We can see it in those who share in it, as there are indeed relationships, there are passionate romances and sexually fueled emissions of pleasure but many or most of those are not in fact love. Love is connection, love chooses us and then we choose to make the leap of faith offering our brittle bones in their vulnerable frailty to the source of human faith.
For many lofty philosophical types and religious leaders, love is indeed The Source, it is the meaning for human existence, love, the elixir of the gods is all plentiful but sometimes too the well runs dry. Yet I can promise any reader this; that if we have come to a place where we question the integrity, the meaning, the strength of our connection in our relationship, that we have in fact moved away from these necessary components, these loving heart swelling calliopes. Sometimes too, that is for the best, not every person, place or moment is deserving of love and this thing which is so pure and grand, this glimmering star dust may not be within the reach of capacity for each of us or in each moment, dear mortals, this too is much more than ok. Let us all be cautiously aware of loves impostors dressed as the fool, searching for easy answers, demanding knowingness, the ego, suspicions and cruelty, violating boundaries, dismissal, withdrawing, manipulation, these, none of these deserve the association to loves eternal expansiveness. When we speak of boredom and unmet needs we are no longer singing the praises of love, these are only ego.
We always know most immediately those who are vibrating near the pulse of loves harpsichord, their eyes shone a bit more brightly, they are willing to look beyond the shadowy valleys to take in the vistas of the cloudless sky, yes, yes, just perhaps that is it, the source of it all, love a gift pluming and cascading like the most precious gift, the rays of sun dancing down from way, way, up there.
Your friends The Troubadours of The Millennium
In love and light,
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh Pa 15233
by Counseling and Wellness Center of PittsburghSeptember 21, 2016 counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness0 comments
Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their calm and serenity. Through mindfulness, the benefits of meditation become relevant and translatable here, far away from the brisk mountaintop and practiced in the concrete and bustling atmosphere of our cities and suburbs. Yet still, what is it?
Mindfulness allows us to deepen our awareness of our thoughts, feelings, and behaviors, we are then free from the constraints of reflexivness and replace it with reflectiveness. Mindfulness peels away the mechanisms of one’s consciousness. Mindfulness has tangible benefits too, it reduces anxiety, it reduces stress, it enhances peace and calm, mindfulness helps us love each other a little more, helps us love ourselves better.
We begin by differentiating that which is a reflexive and irrational thought from those thoughts which are adaptive and soothing. When we become mindful in the choosing of the quality of our thoughts we are then free, free to choose direction, behavior, free to assert direction in the gap between our thoughts and the actions we choose to embody.
Mindfulness is about slowing down, we encourage the reader to do some breathing meditation to first connect with breathing, by doing some long slow inhalations and exhalations, and notice the kinds of thoughts that float through the mind or consciousness as you complete 5-10 minutes of deep breathing. To begin your journey toward mindfulness, journaling may be helpful, even if this is as simply, writing down a few words that capture the quality of the thoughts that one may be experiencing as they do the meditation.
An example of this might be, when you are seated doing the breathing your thoughts keep wandering, as thoughts always do, some of the thoughts that come up are, you are wondering if you are doing the breathing right, wondering if you look silly, thinking about lunch. All of these thoughts are perfectly natural, the point is to notice which thoughts are flitting through your mind, to really deepen breathing and maybe for a few moments at a time to zero in on the rush of the air coming in and out of the nose. It really is that simple and when practiced regularly, this has incredible effects on the body from lowering blood pressure, reducing anxiety and stress, helping reduce anger and problems associated with conflict, enhance our relationships with ourselves and others.
A good quote that helps us to understand where we are in a moment is as follows, “when we are thinking of the past, we are often feeling depressed, when we are thinking of the future, we are often feeling anxious, when we are in the present, then we have peace.” Buddhist Mantra.
In peace and love,
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh Pa 15233
by Counseling and Wellness Center of PittsburghAugust 29, 2016 co-parenting, counseling, couples counseling, couples therapy, divorce, educational, marriage counseling, parenting, psychology, psychotherapy, therapists, therapy0 comments
6 Tips for Harmonious Co-Parenting, Children of Divorce
As they say, parenting is the hardest thing one may ever have to do, this statement becomes two fold when parenting as a single parent. According to The American Psychological Association, being a child of divorce or raised by a single parent is also associated with many risks to long term emotional health, and even poorer academic performance, poor view of marriage and relationships. We offer the following guidelines for parenting situations where both parents are non-abusive, an entirely separate list of guides should exist for situations where there has been a history of any form of abuse.
Lovingly Encourage The Time Your Child Spends with The Other Parent
When we as parents aren’t actively encouraging our child to love and interact with both parents then we are injuring the child and his or her relationship with the other parent. What does it mean to lovingly encourage? It means that if your child comes home from a weekend or evening with his or her other parent that you treat she or he with positive regard. Do a check in, and ask with enthusiasm what were the highlights, follow this up with an encouraging statement. This is not doing investigative work and trying to learn details about the other parent. Or on the other end, some parents may be non-communicative with the child after he or she returns from time with the other parent. Children can be subtle creatures, when we fail as parents to embrace with positivity the relationship our child has with others they will likely end up feeling guilty about their relationship with mom or dad. This lays the ground work for Parental Alienation which damages not only the other parent but most importantly the child.
Never discuss custody details or visitation arrangements within ear shot of the children
Even if you and the co-parent have an iron clad custody arrangement there may be times when the need for alterations may come up, it is imperative that these discussions happen away from the children as these are adult discussions. When a child hears mom or dad crying that the other parent wants to have them over Christmas they will most likely feel a sense of guilt. Children hear and see much more than we imagine and it is injurious when they see and hear their primary custodial parent crying or complaining about time with the other parent. This means that they will feel guilty or uncertain about time spent with that parent who is outside of the home and this too carves the pathway to a lifetime of guilt and shame, this too is also often a contributing factor in both long term emotional damage for the child as well as parental alienation.
Genuinely assume your child’s co-parent has good intentions and is an asset to your child’s life.
This is hard, all of these are hard! There are likely huge differences between you and your child’s other parent, some of them leading to the reasons your own romantic relationships failed, It’s important to keep in mind that your child is a product of both of you. To assume good intentions means that if your child comes home crying and complaining about reading time that mom or dad made them do that you don’t sigh and complain to the child about “no good mom or dad.” Instead even though you may encourage other activities to your child that you sooth the child and support those parenting efforts by the other parent, recognizing that your co-parent may have some talents and interests to offer to the child that are separate from yours.
Do some honest appraisal of what may or may not benefit the child and separate that from what you want.
This means that the vacation that mom or dad wants to take the child on which falls on your visitation may be something positive for the child, while we may not want to give up that day or weekend with the child we must do an honest assessment of what is in the child’s best interest in each situation. This may mean exposure to family time, activities, interests and places that are unfamiliar to us and at times inconvenient yet we do this in the name of the child’s health and wellbeing.
Gifts and the part-time parent
The sad truth is that many of the emotionally injurious acts that happen in co-parenting situations happen veiled in the guise of love. More often than not, both parents love the child and want to spend time with he or she and fear the time spent away from the home with the other parent. It may be natural to envy your co-parent’s gifts and spending power but reducing time or putting unreasonable limits on each other’s capacity to relate to your child in a way that nurtures and enhances them must be the primary goal. Also, it is easy to feel that the non-custodial parent comes in and gets to enjoy the fun times of long weekends and adventures with the children while the challenges of the day to day living are left in the home, this is a space where it is helpful to separate your feelings from what is good for the child.
Do your emotional homework!
Divorce and separation leave a long line of emotional reactions from hurts, sadness, anger, abandonment, confusion. These feelings must be worked through and resolved to the best of your capacity, they will not vanish on their own. The single most important piece of advice that can be offered is to deal with the emotional aftermath in a way that supports your ability to truly offer supportive parenting to your child’s experiences with the other parent, whether this is by seeking counseling or therapy or some other means, do your emotional homework
Sharing love and time with children after a divorce or separation can be a huge challenge for parents, it is particularly dire that this be navigated in a sensitive way that mutually supports and respects the love and parental rights of both parents. When parents fail to create an atmosphere of parental collaboration it can have long lasting effects on the child’s mental and emotional health as well as concept of relationships later on in life. By following the suggestions above, we make it more likely that these effects can be lessened and we become an example of a successful divorce and co-parenting family.
In good health and love,
The Counseling and Wellness Center of Pittsburgh
Contributed by Nicole Monteleone LPC, NCC, NBCC
830 Western Avenue
Pittsburgh Pa 15233
Reference: http://www.apa.org/about/gr/issues/cyf/divorce.aspxLearn More
by Stephanie McCrackenOctober 1, 2013 counseling, meditation, mindfulness, reiki, reiki, therapist, therapy, Uncategorized, wellness0 comments
Reiki is an ancient energy and healing technique, Imagine the setting as your Reiki master, attunes to you, tuning in on the subtly flowing outpour of your qui, slowly places her hands above key chakra points on your physical body. The result is the clearing of energy blockages, using a philosophy similarly to that which allows acupuncturists to heal the physical body. The Reiki master works on the Qui, ki, or chi, the life force that exudes from each human and object; once the blockages are healed health is restored. Reiki is valued for its ability to enhance peacefulness, raise and expand ones vibrations as well as soothe emotional turmoil, helps to reduce anxiety, stress or depression. There are many people who state that Reiki has helped to soothe their addiction or behavioral problems as well as to heal biological ailments, and for some, even transcend the physical realm and enter the spiritual. Reiki is a spiritual experience and space where you work on expanding and enhancing the spiritual body. Many local hospitals are now working with Reiki practitioners, having them perform this healing on their sick patients to relax and reduce healing time.
The knowledge of this energetic presence has a fascinating derivation. It is said that all Reiki Practitioners receive their abilities through the essence of the great Reiki master, Usui, who long ago sat atop a mountain in Japan. Usui’s ascension occurred in the midst of a 21 day meditation; it was during the last day that cosmic and ancient wisdom was revealed to him. Usui, with his new found ability became a great healer; it was only later in his life that he began to share this power with a select few, who then shared it with still a few more. The process towards becoming a Reiki master is time honored and much coveted, only one who has reached the highest master level is able to transfer the full vibratory force from one person to the next.
Some people may be confused as to how Reiki is different from a massage. At The Counseling and Wellness Center, individual Reiki sessions begin with the receiver laying atop a traditional massage table and in some cases a chair. Reiki makes use of very light touch and often no touching at all. The Reiki practitioner serves as a channel for the divine energy which flows through each person, this energy outpours from the practitioner’s hands into the points on the recipient’s body, mind, or spirit, which are calling the practitioners sacred knowingness towards healing. The Reiki master is also able to work from a distance by calling upon the power of ancient symbology, through distance Reiki, the master need not be in any close proximity to send the necessary vitality to the recipient.
Reiki is effective in many forms, we offer Reiki for groups, Reiki certification training for practitioners, as well as Reiki for pets.
Group reiki differs from individual, group reiki is done by invoking a meditative setting, the participants will enter a space that may contain soft music, incense and candles. The Reiki master will ask that each person takes a seat as they are guided through a brief guided imagery meditation. Through the progress of the meditation the master will have you contact the divine energy or a sacred seat of wisdom within your self. By giving the participant the opportunity to focus on the mechanics of breathing, you will find yourself in the depths of relaxation. The Reiki master will encourage your conversation with your internal dialogue and he or she, in communion with her own divine self, may even be in receipt of a message for you. You can expect to hear unintelligible chanting that speaks to your unconscious parts, drumming, tuning forks, and bells. Sometimes the participant can expect to be physically touched in one of the Reiki points which are the houses of your chakra energy sources. The Reiki master will work to unblock traumas or point of angst in an effort for your energy to flow in a more harmonious and attuned manner which is the natural flow of your true self. The Reiki master will likely encourage you to drink extra water after your session and for the days to come. Just as the ancient and first Reiki Master Usui meditated for 21 days, Reiki continues to do its work on your physical, emotional, and spiritual self for 21 days to come.
Many people find it helpful to incorporate the bi-weekly or monthly practice of Reiki into their wellness program. The opportunity to focus on breathing and relaxation instills other areas of life with greater bliss and creativity, there are some that even taut some rather astonishing spiritual benefits that have come from their Reiki practice. We will depart from this petite explication while leaving you the reader with the encouragement to continue growing and discovering all of the many parts to yourself and the universe which may compel and enchant you!
In Health and Wellness,
The Counseling and Wellness Center of Pittsburgh
Offering Psychotherapy and Marriage Counseling
830 Western Avenue Pittsburgh Pa 15233Learn More