Meditation, Ommmm-my! Getting from Mind-Full to Mindfulness!
We all have the innate capacity for greater clarity, calm, and focus. Consciousness is in fact a skill that can be sharpened when each day we wipe clean the debris that clouds our minds and trickles even into our physical bodies. Mindfulness meditation is a kind of focused awareness where we become distinctly aware of our selves, the nature of our thoughts, the quality of the sensations...Learn MoreThe Dangerous Addiction that you use Everyday, Hint-It is not a drug!
Cell Phones are addictive according research and causing us extreme stress and anxiety. The Dangerous New Addiction that you use Everyday, Hint-It is not a drug! In a world of highly demanding home lives and work lives, where performance is prized above peace and calm, there is one object which is the focal point of so much of our attention. TO maintain peace, balance, and calm, our human...Learn More15 Signs You Might Be Suffering Too Much Stress
15 Signs You Might Be Suffering Too Much Stress and How To Manage It Relaxation, confidence, and peace are the positive effects of being able to respond to our responsibilities and interacts in a way that is effective, and feels manageable. We ease through life when we meet many days with a sense of competence and confidence. Yet sometimes situations arise which usurp our ability to cope,...Learn MoreMeditation, The Number One Mistake Beginners Make
Meditation and Mindfulness Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there is to enhancing mental clarity, reducing individual response to stress, and enjoyment of the great benefit of greater calm. According to the National...Learn More
Relationship Wellness Checklist, A Mindful Marriage Moment
Relationship Wellness Checklist, A Mindful Marriage Moment Marriage, relationships, couple-dom, all forms of interpersonal dynamics work based upon unstated rules, we peacefully and automatically operate with a lifetime of typical exchanges. Some moments are peppered with glimmers of joy, one part emotional support, heaps of memories made, when we are being good stewards of love we dutifully...Learn More