Relationship Resolutions for 2023 from a Marriage Counselor
by Counseling and Wellness Center of PittsburghDecember 21, 2022 compassion, conflict resolution, conversations for couples, couples communication, couples counseling, couples therapy, gratitude, making up after fights, marriage, marriage counseling, new years resolutions, relationship, relationship conflict, relationship resolutions, resolutions0 comments
Setting Couples New Year’s Resolutions is a great way to create a stronger connection, reinforce your bond, and set expectations for the future. Having shared goals can help you both stick to your promises—the more effort you two put in, the stronger the relationship. If you’re looking for some goals to work toward with your partner, this list of 6 Relationship Resolutions...Learn MoreWhat is Trauma? Types, Symptoms, and Treatments
by Counseling and Wellness Center of PittsburghDecember 7, 2022 counseling for trauma, help for trauma victims, resilience to trauma, therapy for trauma, trauma, trauma counseling, trauma informed care, trauma therapy, types of trauma, what is trauma0 comments
What is Trauma?
When you hear the word trauma or trauma counseling what comes to mind? It is common for people to hear the word trauma and think of those one-time catastrophic events (car accidents, assault, robbery, natural disasters, etc.) that result in major injuries like broken bones, head injuries, or lacerations, and symptoms of post traumatic stress disorder...Learn MoreGut Health and Mental Health, What’s the Link?
by Counseling and Wellness Center of PittsburghNovember 10, 2022 anti-inflammatory diet, anxiety, depression, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, gut health, gut health and mental health, healthy eating, healthy food, intuitive eating, keto diet, mental health, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn MoreWhat is Sex Therapy and How Can it Help?
by Counseling and Wellness Center of PittsburghNovember 2, 2022 sensate focus, sex therapist, sex therapy, sexual chemistry, sexual wellness, sexuality0 comments
Sexual intimacy plays an important role in our lives. The benefits of a healthy sex life have been linked to stress reduction, improved sleep, immune health, pain reduction, increased self-esteem, and increased closeness to a sexual partner; all-important aspects in living our happiest best lives! Sounds easy enough, have sex and be happy, right? Unfortunately for many, it is not...Learn More32 Questions to Ask Before Marriage
by Counseling and Wellness Center of PittsburghOctober 24, 2022 couples communication, couples counseling, couples therapy, premarital counseling, premarital counseling questionnaire, premarriage counseling, questions for couples, relationship, relationship conflict, relationship resolutions, wellness counseling0 comments
If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling. Premarital counseling is a form of couples therapy that emphasizes wellness. Our counselors have put together a list of questions to ask before marriage to...Learn MoreHow to Get the Most Out of Therapy
by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More